LIFTING DREAMS

Personal trainer

[LIFTING DREAMS @LiftingDreams1]

How To:
TRX Row (parallel grip)
Grip handles
Comfortable distance from floor
Start full stretch
Pull elbows in, chest towards ceiling
Back to starting position (full stretch)
progress by gradually getting more parallel to the floor

[LIFTING DREAMS @LiftingDreams1]

On January 1st, 2025, you won’t magically be a new person.

Change comes from using the remaining days of this year, and beyond, to become who you want to be.

Transformation isn’t instant—it’s the result of consistent effort.

[LIFTING DREAMS @LiftingDreams1]

“Discipline”

Choosing between what you want now and what you want most. Stay focused on the bigger picture. 🎯

[LIFTING DREAMS @LiftingDreams1]

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[LIFTING DREAMS @LiftingDreams1]

Walk by faith, not by sight.

Trust that your hard work and patience will pay off, even when the results aren’t visible yet.

Keep believing, your breakthrough is on the way 🙏🏼

[LIFTING DREAMS @LiftingDreams1]

Stay centered in your purpose!

Refuse to listen to the whispers of fear 🙉

Speak no malice of anyone or yourself
🙊

See no obstacles or boundaries
🙈

There are only opportunities that lie ahead, no matter the challenges in your path.

[LIFTING DREAMS @LiftingDreams1]

Keep growing in silence 🤫
Time will tell your story ⏳

Until then, hustle like the world watching.

[LIFTING DREAMS @LiftingDreams1]

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[LIFTING DREAMS @LiftingDreams1]

For better or for worse your environment plays a huge roll on who you are as a person.

If you’re not satisfied with where you are, surround yourself around people, places and things that will elevate your mindset.

[LIFTING DREAMS @LiftingDreams1]

The perfect time to take action doesn’t exist.

Don’t let your opportunities pass by just because you were afraid to take the first step.

When you make the decision to sit and wait, your goals will do the same.

[LIFTING DREAMS @LiftingDreams1]

Goals without a plan is just a dream.

If you’re not taking steps towards what you want, then you surely won’t get any closer.

Take action on what you want now, or let your opportunities wait longer.

[LIFTING DREAMS @LiftingDreams1]

Anything Fast never lasts.

A strong foundation is the key to any long term success.

[LIFTING DREAMS @LiftingDreams1]

Doing only the bare minimum is what’s keeping you stuck.

Real growth comes from going above and beyond what you do previously.

[LIFTING DREAMS @LiftingDreams1]

If you want to lose fat, prioritize building muscle through resistance training and eating more protein daily. Increased muscle mass increases your metabolism allowing you to burn more calories even when you’re not doing anything.

[LIFTING DREAMS @LiftingDreams1]

Don’t be afraid to walk alone. Sometimes it’s best to separate yourself to find out who you truly are and what you’re capable of.

[LIFTING DREAMS @LiftingDreams1]

Appreciate the small wins.

Every win doesn’t have to be grand. Learn to acknowledge your accomplishments and appreciate the growth you’ve made. No matter how small it is, a win is a win.

[LIFTING DREAMS @LiftingDreams1]

Don’t be afraid to make mistakes. Sometimes making the wrong decision is how you learn to make the right one.

Failing is inevitable. It’s part of the process for the win.

[LIFTING DREAMS @LiftingDreams1]

Success comes from what you do consistently, not occasionally.

Whatever’s your most consistent behavior is what you’re most successful at.

[LIFTING DREAMS @LiftingDreams1]

Don’t be afraid to challenge yourself. It’s the only way to grow. A seed is planted in the dirt before it can blossom to the surface.

[LIFTING DREAMS @LiftingDreams1]

Never compare your chapter 1 to someone else’s chapter 25