LightenUpEastTexas

The regional weight loss challenge for any East Texas resident to enter a starting weight, lose 5%, and become eligible for one of our grand prizes.

[Walk Across Texas @walkacrosstexas]

Step up your walking workouts @HarvardHealth Whether you're new to walking or a seasoned stroller, here are some ways to boost your routines. https://t.co/lEO5OOKQMM

[Walk Across Texas @walkacrosstexas]

Tips for People Who Don't Like to Exercise @AHS_behealthy People have different reasons for not being active. It helps to think about some things that may stop you from taking the first step toward being more active. https://t.co/q21B8lX1D9 #MondayMotivation

[Walk Across Texas @walkacrosstexas]

YES! Just keep walking. Every step counts toward your movement goals - even on those days that feel like an uphill climb 😉😊 Thanks for the encouragement @RockCo_Wellness

[LightenUpEastTexas @LightenUpETX]

@MatthewACherry The powder blue top with the white pants look cleaner IMO but the Chargers unis are on point, whether they play away or at home.

[LightenUpEastTexas @LightenUpETX]

@MatthewACherry @Norespect4red

[Quitting the Sitting @QuitTheSitting]

Regular exercise is one of the best ways to get your daily D.O.S.E of happiness! And it will make for an even happier #MoveItMonday!

[Texas DFPS @TexasDFPS]

It only takes a few minutes for the inside of a car to heat up, never leave your child in a car. Many parts of Texas are experiencing triple digit temperatures, please be sure to #LookBeforeYouLock !

Visit https://t.co/OyXP0AvrRf for more safety tips.

[Matthew A. Cherry @MatthewACherry]

If this doesn't make you smile today nothing will.

[NET Health @MyNETHealth]

Visit the home page of https://t.co/j3yysDPu2h to view the full video and learn how men in East Texas can 'Man Up' and receive a free Man Card - compliments of NET Health!

[Matthew A. Cherry @MatthewACherry]

If someone had this gaming system back in the day you knew their parents were doing okay for themselves

[Alexis Benveniste @apbenven]

Please enjoy this video of a baby eating queso for the first time

[AllForThemVaccines @AllVaccines]

Working from home and taking care of our loved ones during the COVID-19 pandemic has been an adjustment for many in our community over the past month. This can bring on stressful situations. How have you managed your stress during COVID-19? Here are some helpful tips! #AllforThem

[LightenUpEastTexas @LightenUpETX]

My week on Twitter 🎉: 3 New Followers. See yours with https://t.co/TOl5X1jnLp

[Matthew A. Cherry @MatthewACherry]

She tried to warn us. She really did.

[Mike Mackert @mackert]

Very slick - and stark - infographic on #COVID19 vs. US Daily Average Cause of Death: https://t.co/26PoOfY0GP

Good data visualization can tell an important story, this is wonderfully done.

@uthealthcomm @TexasDSHS @texmed @DellMedSchool @APHA_healthcomm @healthcommsoc

[CDC @CDCgov]

As of April 8, 48 US states & 1 US territory report some community spread of COVID-19. Of those, 32 report #COVID19 cases are widespread. When out for essential trips, wear a cloth face covering & keep 6+ ft of physical distance between yourself & others. https://t.co/MCP09UDSPe

[LightenUpEastTexas @LightenUpETX]

My week on Twitter 🎉: 1 Mention, 1 Like, 1 Reply. See yours with https://t.co/TOl5X1jnLp

[SportsCenter @SportsCenter]

This dog is elite 😂🙌

(via mathiasberntsen96/Instagram, kiarathevolleydog/Instagram)