Philippa Davie

It's not just about weight loss but weight management. Lose weight and keep it off with LighterLife.

[Philippa Davie @LighterLifeAmer]

We have combined our Twitter accounts! Please follow @LL_UXB_and_AMER as this one will be going soon!

[Philippa Davie @LighterLifeAmer]

The sun is peeping through! Summer is only round the corner, do you have any weight to shed before then? Contact us and we can help!

[Philippa Davie @LighterLifeAmer]

RT @lighterlife_uxb: Morning #Uxbridge - Body Shaping event at my office in Uxbridge on Thursday 11th October 5-8pm. Come along and join in.

[Philippa Davie @LighterLifeAmer]

For men in #Uxbridge who want to lose weight fast and in a all male group msg me to find out more. http://t.co/wZe63aua

[Philippa Davie @LighterLifeAmer]

RT @lighterlife_uxb: Today I'm encouraging goal setting. Do you have a weight-loss goal that you'd like help & support with? Msg me if yes

[Philippa Davie @LighterLifeAmer]

M&S is still running its' swapping appeal. Has anyone else taken in clothes that are larger than the ones they were buying. Great feeling?!?

[Philippa Davie @LighterLifeAmer]

http://t.co/87nNUJ3U Count how many times you want to say NO today but end up saying YES.....Do you feel pressured to comply?

[Philippa Davie @LighterLifeAmer]

Children with working mothers at greater risk of #obesity even if father is a stay-at-home parent. Do you share the healthy eating routine?

[Philippa Davie @LighterLifeAmer]

Are you ready for September? Where has this year gone? Beware here comes the #Christmas count down.....

[Philippa Davie @LighterLifeAmer]

Are you planning on watching the Paralympics? What is your favourite sport and who inspires you?

[Philippa Davie @LighterLifeAmer]

It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward? What do you think?

[Philippa Davie @LighterLifeAmer]

Liposuction is helping to relieve a chronic lymph problem affecting thousands of people

[Philippa Davie @LighterLifeAmer]

Is the heat getting to you or are you enjoying the warm spell? Has it changed your diet? More salads or more snacks?

[Philippa Davie @LighterLifeAmer]

80% of brits turned off by bad smells - not stretchmarks and laughter lines so get out and have a healthy weekend...

[Philippa Davie @LighterLifeAmer]

Dont let body issues stop your finding happiness in life like many women - take charge of your body and mind and go for it!

[Philippa Davie @LighterLifeAmer]

Could a fear of success be holding your weightloss aims back? Write what you want to achieve and why, stick it somewhere obvious and go...

[Philippa Davie @LighterLifeAmer]

Vitamin D is great to lift your mood and avoid comfort eating so get outside, get some sun and enjoy your life!

[Philippa Davie @LighterLifeAmer]

If you have a bad #diet day it can be easy to just give up - get in touch with me for real life tips on staying on track and motivated!

[Philippa Davie @LighterLifeAmer]

http://t.co/VdELJsXh Who is feeling inspired after this weekends record breaking sporting achievements?

[Philippa Davie @LighterLifeAmer]

240 - the exact number of lunch hours you will have in a year - thats a lot of chances to improve your weightloss. Plan for success!