LighterLife Republic of Ireland

LighterLife helps you live a lighter life. Change your thinking, lose weight effectively and learn to keep it off. Now available online #weightloss

[LighterLife Republic of Ireland @LighterLifeROI]

Wishing all Dad's a special day! #FathersDay

[LighterLife Republic of Ireland @LighterLifeROI]

💡Mindfulness Tip 💡 If you think about going off plan, ask yourself ‘Am I thinking mindfully’ or is my thinking driven by out-of-date messages?’ This is an example of the type of subjects covered in your weekly CBT Mindfulness sessions.

[LighterLife Republic of Ireland @LighterLifeROI]

It's that time of year again! ⏰

[LighterLife Republic of Ireland @LighterLifeROI]

Two days and counting! Who will be joining Denise Welch for her first EVER Instagram live on our page?

[LighterLife Republic of Ireland @LighterLifeROI]

January has been a lllllooooonnnngggg month! 😵

[LighterLife Republic of Ireland @LighterLifeROI]

Today is another day to work towards your goals #YouGotThis

[LighterLife Republic of Ireland @LighterLifeROI]

The #winter struggle is real...❄

[LighterLife Republic of Ireland @LighterLifeROI]

Life can only change when you become more committed to your goals than your comfort zone #yougotthis

[LighterLife Republic of Ireland @LighterLifeROI]

If you believe in yourself and have the determination to make a change, anything is possible! 💪

[LighterLife Republic of Ireland @LighterLifeROI]

It's not your job to be everything to everyone. Share some love with yourself - you deserve it 💙 #selflove #diet

[LighterLife Republic of Ireland @LighterLifeROI]

😲How is it only one month to go already…
What’s still on your to-do list?
✅Decorate the house
✅Buy presents
✅Wrap presents
✅Feel good in my Christmas outfit
✅Make plans for Christmas Day

[LighterLife Republic of Ireland @LighterLifeROI]

Our #BlackFriday event has started! 👀😋 Save up to 50% off selected meals while stocks last. ⏰ Be quick, offer ends at midnight on 28th November: FREE delivery on orders over €60 - SHOP NOW https://t.co/EnLnPITdDp

[LighterLife Republic of Ireland @LighterLifeROI]

Food addiction involves the same brain areas as drug or alcohol addiction.

We understand the struggle people face with food addiction 💙 #addictionawarenessweek

[LighterLife Republic of Ireland @LighterLifeROI]

Hello darkness my old friend, why are you here it's 4pm? 🤣 Yes it's that time of year again. #DayLightSavings time is coming to an end so remember to set your clocks back one hour tonight 💙 Share with friends and family.

[LighterLife Republic of Ireland @LighterLifeROI]

If you love #Halloween comment below with your ghoulish plans for the weekend? 🎃 👻

[LighterLife Republic of Ireland @LighterLifeROI]

Surround yourself with positivity and you will achieve your goals 😊 #weightlossgoals #positivevibes

[LighterLife Republic of Ireland @LighterLifeROI]

Try and take a few minutes each day to work on yourself, this can be empowering and motivating. #SaturdayVibes

[LighterLife Republic of Ireland @LighterLifeROI]

Celebrate #WorldPorridgeDay with us by commenting below with your favourite product below. 💙

[LighterLife Republic of Ireland @LighterLifeROI]

💡Mindfulness Tip 💡 No journey is too hard with the support of others. Tag the person who keeps you on track 🧡

[LighterLife Republic of Ireland @LighterLifeROI]

Self care isn't selfish! Work towards the body you want and deserve. #changeispossible