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Today is World Mental Health Day.
1 in 3 people reading this will either have had mental health issues or will do.
Amongst men in particular there's a huge disconnect when it comes to reaching out for help or advice. The stubborn bravado of "proud" men is still too strong at times to seek help.
I've lost 2 friends to hanging. I've also succumbed to suicidal thoughts in the past and to anyone who has contemplated suicide I feel your anxiety, worthlessness and torture at the thoughts that take you there.
There isn't enough mental heath provision in the UK, so many only have friends or family to lean on for what should be specialist advice and care, but trust me if you're a Mum, Dad, sibling or friend of someone who struggles you have no idea how staying in the game " with them preserves life. It did mine.
If you struggle, there are wonderful charities on here, just do a simple search or online. If you're a family member of someone who struggles, talk to them, never judge or tell them to "get on with it", because that just doesn't work. Be present, be patient, and if necessary reach out to professionals on their behalf.
And never forget, not only could it be you struggling someday, but mental health issues aren't a day or a meme or a campaign.
They're many people's every day existence, and sometimes they have to fight very hard to stay alive.
Talk.
Reach out.
Seek professional help.
Exercise.
Preserve life. Yours.
It was a pleasure to have Nathaniel in the stands with us today โค๏ธ
He is an incredible person who has done so much good, and a true inspiration to us all ๐
Please, if you can, support Nat with his fundraising efforts ๐ค
More info โก๏ธ https://t.co/KgsLYDgQsZ
๐ SUPER SHANOโS SPONSORS GAMES NIGHT ๐
๐ Eckington Cricket Club
๐ Saturday 9th August
๐ Games start at 8:00 PM
Donโt miss out on what promises to be one of the best nights of the summer! Bring your friends, family, and competitive spirit. ๐ช
@bbctms any chance of a quick Merry Christmas to my son Morgan whoโs listening to you on his earpiece at the test today please? Also to Ethan (brother) sat next to him experiencing their 1st England Test Match ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐
Todayโs tickets were a Christmas present last year ๐ ๐ป ๐๐ป๐๐ป