my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that
“I am so confused right now. The amount of girls that are coming up on my For You page talking about … ‘we don’t have any rights anymore’ .. what the heck are you talking about?!”
SPOT ON 🔥🔥🔥