Philip

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[Philip @Lil_Phil_84]

TWITTER
@Nutri_Coach1

FACEBOOK
@OnlineNutriCoach

INSTAGRAM
nutri_coach1

WEBSITE
https://t.co/eA29fsaOQZ

[Philip @Lil_Phil_84]

@Wix hi. Is there someone i can talk to about my wix booking system?

[Philip @Lil_Phil_84]

@FactofWorkout

[Jose Antonio PhD @JoseAntonioPhD]

While folks argue about resistance training 🏋🏼‍♂️ being better than endurance training 🏃🏻‍♀️ or vice versa, it’s best to do what you like to do. Not what someone thinks you should do. Most humans don’t exercise. Just do something 🏋🏻‍♀️🏊🏻‍♂️🚣‍♂️🚴‍♀️

[Philip @Lil_Phil_84]

@cubetelecom Anybody else getting poor customer service with Toople? Never call me back. They blame their poor service on a change of teams. Had no wifi now for over 5 months.

[Philip @Lil_Phil_84]

@cubetelecom Anybody else getting poor customer service with Toople? Never call me back. Blame their poor service on a change of teams 🤦🏻‍♂️

[Philip @Lil_Phil_84]

@liam0164 @BadEvansHalshaw @vauxhall @evanshalshawuk Yea iv had to sell my 65 plate insignia because of the poor customer service at Evans Halshaw. BMW phoned me this week just to see if everything was ok.

[Philip @Lil_Phil_84]

@strictlybook Wow you look amazing!!

[Philip @Lil_Phil_84]

@MusaZaynah Yea I think u have an awesome job and u should just focus on that! 😜

[Philip @Lil_Phil_84]

@strictlybook Well said Kate!

[Brad Schoenfeld, PhD @BradSchoenfeld]

Research from @JoseAntonioPhD shows consuming protein >4 times the RDA has no effect on kidney function over a 2-year period. Let's finally put the unfounded myth that high protein diets are harmful to the kidneys in healthy individuals to rest.

https://t.co/P7OGXUrLwB

[Bob Alejo @Coach_Alejo]

Originally I put this out in August and thought it good timing with athletes & coaches trying to throw harder/hit farther (spring training) and run faster and jump higher (NFL Combine). I'm not saying don't use advanced methods. I am saying don't start there if there's no base.

[Brad Schoenfeld, PhD @BradSchoenfeld]

The claim that a high protein intake has a negative impact on bone health is not supported by research. More evidence of no detrimental effects in this new study from @JoseAntonioPhD's lab over a 6-month period with intakes ~2.8 g/kg https://t.co/6zxV8gxdbR

[Philip @Lil_Phil_84]

@Louise_IFBBPro Men’s physique. Your thing??

[Philip @Lil_Phil_84]

@Louise_IFBBPro hey hun hope ur ok? Someone has approached me asking for comp prep but its not what I do, can I refer them to you? They not on Twitter.

[Philip @Lil_Phil_84]

It’s an area I’ve never really researched or looked into I’ve just always done it as iv been told its whats best. New evidence clearly shows I should have done my own research. Always learning https://t.co/bx8rbOSze8

[Brad Schoenfeld, PhD @BradSchoenfeld]

New study shows that cryotherapy impairs recovery from exercise and that heat enhances it. Evidence is mounting against using cold immersion post-training https://t.co/rUH46FRdvP

[Philip @Lil_Phil_84]

Sounds perfect!!! https://t.co/DMFUjGe7Ro

[Jose Antonio PhD @JoseAntonioPhD]

June 7-9. ISSN is @ Clearwater BEACH FLORIDA 🌴🌴🌴☀️☀️☀️

[Brad Schoenfeld, PhD @BradSchoenfeld]

From a weight loss standpoints all diets that create an energy deficit are viable options. To optimize retention/increases in lean mass, protein intake must be kept relatively high (~2 g/kg/day). As detailed in the mother of all diet reviews https://t.co/IYJjNpyQJI @TheAlanAragon

[Jose Antonio PhD @JoseAntonioPhD]

@BioLayne Layne, WHO are these people that follow you? 🧐🤯😱

[P.W Therapy @EvokeClinic]

Great Session tonight with Chris Reid!! Program designed by head coach of #ONC@Lil_Phil_84 Message him for bespoke plans #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #fitfam #training

[Philip @Lil_Phil_84]

JANUARY SPECIAL OFFERS
https://t.co/eA29fsaOQZ