LilaFlowYoga

✧ 200 Hour Virtual RYT #YogaTeacherTraining January 2021 ✧ New Online Studio ✧ ✉︎ [email protected] ✧ #YTT

[LilaFlowYoga @LilaFlowYoga]

Our next #Virtual #200hourYTT starts January 2021. For all the details, early bird pricing, and to sign up for our weekly online #Yoga classes visit https://t.co/5RpBnyw5m7 ✨ #YogaTeacherTraining #YogaTeacher #onlineyoga #virtualyoga #onlineyogateachertraining #wisdom

[WSL One Ocean @WSLOneOcean]

Sport can be a powerful tool for bringing people together, raising awareness, and addressing and mitigating climate change. 🌏 Learn more about the #ClimateAction @wsl is taking at https://t.co/AXmz8xMMtj
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#IDSDP #SportDay #UNS4CA @UNFCCC @UN

[Elizabeth M. Mrema @mremae]

Our ocean connects our world and we all have a role to play in protecting it.

@wsl 's #WeAreOneOcean campaign shows that sport has the power to bring people together #ForNature. Their petition calls on leaders to protect and conserve our one ocean through the #post2020 process.

[LilaFlowYoga @LilaFlowYoga]

Updated ONLINE offerings! Check out our #Virtual #200hourYTT #YogaTeacherTraining this October & sign up for our weekly online #Yoga classes! Let's discover inner wisdom, radiance, & mind-body connection together! Details ↠ https://t.co/JV1IrX9YLl ✨ #200hourYTT #YogaTeacher

[LilaFlowYoga @LilaFlowYoga]

Patricia (@Thenycyogini) and Taryn (@tarynvanderhoop) met during their 200 Hr yoga teacher training at Yoga Effects in New York. After years of teaching yoga they came together to create the Lila Flow Vinyasa training. LEARN MORE https://t.co/4F1yLDzcT7 ✨ #yogateachertraining

[LilaFlowYoga @LilaFlowYoga]

“The emotions that you feel when you’re here and the things that you learn about yourself...it’s not just the poses, it’s diving deep into yourself and figuring out how you can be your best self.” Tina Niglia 2019 grad #Nosara #CostaRica APPLY NOW ↠ https://t.co/4F1yLDQOhH ✨

[LilaFlowYoga @LilaFlowYoga]

This #featurefriday we’re happy to announce the launch of the Lila Flow Blog! Visit this link to read the full post from our 2018 grad Nicole Kay https://t.co/ieyaE8DCep ✨📸 @jtsuhar ✨ #Yoga #YTT #200houryogateachertraining #200hrytt #yogateachertraining

[LilaFlowYoga @LilaFlowYoga]

In #jnana #mudra, thumb and index finger touch while the other 3 remain extended. Holding thumb and index finger together symbolizes the connection between the #divine (thumb) and individual (index finger.) ✨JOIN US https://t.co/4F1yLDzcT7 ✨📸 @jtsuhar #Yoga #YTT #200hourytt

[LilaFlowYoga @LilaFlowYoga]

A core focus of #asana practice is to align the body, both physically & energetically. This variant of #tabletop pose brings increased #awareness to the core, highlighting the need to stabilize throughout the entire torso. ✨https://t.co/4F1yLDzcT7 ✨📸 @jtsuhar #Yoga #YTT #200hr

[LilaFlowYoga @LilaFlowYoga]

Namaste ✧ ✧ ✧ I bow to you. The light in me sees the light in you. The divine in me honors the #divine in you. While this word has a variety of translations, the meaning behind it remains the same. Learn more about #Namaste at our YTT ✨ https://t.co/4F1yLDzcT7✨📸 @jtsuhar

[LilaFlowYoga @LilaFlowYoga]

Part animal, part human, part god, #Hanuman was devoted to #KingRama. Helping Rama to victory in battle, Hanuman received the gift of Rama's own golden bracelet, adorned with rubies and diamonds. Learn more about Hanuman at our YTT ✨ https://t.co/4F1yLDzcT7 ✨ 📸 @jtsuhar #yoga

[LilaFlowYoga @LilaFlowYoga]

Cheesing is easy when you're surrounded by friends. Posing for the photo while paying attention to the tide, well that's another story. Applications for 2020 are now open! Sign up today! LEARN MORE https://t.co/4F1yLDzcT7 ✨ 📸 @jtsuhar #wipeout #yogateachertraining #yoga #ytt

[LilaFlowYoga @LilaFlowYoga]

Lindsay Rodgers, a Lila Flow 2019 grad, is a true ray of sunshine☀️ A salsa dancer, mama of two, and maker of all-natural beauty products, her positive energy knows no bounds and will surely brighten your day. Check out her class!✨LEARN MORE https://t.co/4F1yLDzcT7 📸 @jtsuhar

[LilaFlowYoga @LilaFlowYoga]

Celebrate the opportunity to come together, whether you're sharing a meal, warmth, and connectedness, or movement, breath, and knowledge with family & friends📸@jtsuhar #thanksgiving #yogateachertraining #shopsmallsaturday #shopsmall #yoga ✨ LEARN MORE https://t.co/4F1yLDzcT7

[LilaFlowYoga @LilaFlowYoga]

Heart Openers✨If #gratitude lives in the body, it makes its home here 💗. In postures like #camel, we move through extension in the spine, lengthening the fascia along the front line of the body 📸@jtsuhar #heartopeners #yogateachertraining ✨ LEARN MORE https://t.co/4F1yLDzcT7

[LilaFlowYoga @LilaFlowYoga]

360° breath ✨Working on increasing lung capacity? Check in with the basics of #breath mechanics. Your lung compartment checklist✔️ #Abdominal ✔️ #Thoracic✔️ #Clavicular ✨📸 @jtsuhar #pranayama #lilaflowyoga #yogateachertraining #yoga #ytt ✨APPLY TODAY https://t.co/4F1yLDzcT7

[LilaFlowYoga @LilaFlowYoga]

Pada 👣 Sanskrit for foot ✨During standing and balancing postures focusing on the feet is standard, but when the weight comes off how aware are you of what the foot is doing? Make sure to show the feet some love📸@jtsuhar ✨ APPLY TODAY https://t.co/4F1yLDzcT7 ✨ #yogateacher

[LilaFlowYoga @LilaFlowYoga]

Our little piece of #YTT #paradise 🥰 📸 @jtsuhar ✨ APPLY TODAY https://t.co/4F1yLDzcT7 ✨ #lilaflowyoga #lilaflow #yogateachertraining #costarica #nosara #jungle #ocean #flowers

[LilaFlowYoga @LilaFlowYoga]

Weight bearing through the shoulder (glenohumeral) joint. In postures like fallen triangle or #vasisthasana, #sideplank, you are placing a greater proportion of your body weight into the joint📸@jtsuhar ✨ APPLY TODAY https://t.co/4F1yLDzcT7 ✨ #yogateachertraining #asana #yoga

[LilaFlowYoga @LilaFlowYoga]

G.O.A.T. ✨Which teacher led you down the path, muttered the cue that gave you an ‘aha!’ moment, always had the 🔥 playlists? Tag them & let us know why they’re the greatest.
📸@jtsuhar #goat #lilaflowyoga #lilaflow ✨ LEARN MORE https://t.co/4F1yLDzcT7 ✨ #yogateachertraining