Truth that allowed me to surround myself with only the people who are right for me. I found no sense in wasting precious breathe forcing DNA based relationships
Because someone happens to share your name or DNA doesn't mean they automatically "love" you, add value to your life, or are worth the risk or consequences of maintaining a relationship with them.
It’s a little bit funny, isn’t it, that anything exists at all? Has that ever struck you? I mean, it’d be so much easier for there not to have been anything, because being is a bit of an effort.
Love doesn’t put you in survival mode. It will require sacrifice and can feel scary because of the vulnerability required to receive an offer it back. But, love is not something you’re supposed to heal from. If someone keeps hurting you in the way they love you, it isn’t love.
Why do children raised by abusive parents often show loyalty or forgiveness? Trauma bonding is a big factor. When abuse is sprinkled with moments of care, it creates a powerful emotional attachment. It’s a survival mechanism shaped by years of manipulation.
This turned out to be one of the best, most life and love affirming decisions I’ve ever made. Happy to share my experience with anyone who might benefit
This was true for me, except after my realization I actually stopped loving them in the way I had because it felt foolish, and the leaving became much easier.
When you begin to heal, you’ll let go of people you love deeply, because they see your love as an invitation to keep hurting you. The focus becomes offering them more love to get less hurt, until you realize there isn’t enough love to change people like that.
I was also comfortable with the kind of pain I endured and needed time to recognize the risk of the unknown was more promising than staying and allowing the pain to continue indefinitely
Sadly practice makes perfect here too, but I’ve also seen it lead to blindspots for those who fail to develop the ability to recognize who is actually trustworthy
To understand why childhood trauma is so detrimental, is to consider what it would be like to be dependent on someone who is hurting you. A child, having to navigate an unsafe person while also needing them for everyday life. If you relate, I’m sending you compassion, & peace.
How to know whether to heal with or walk away from a parent:
A healthy parent is going to reflect on your hurt and begin their own healing journey.
An unhealthy parent is going to create chaos because they’re no longer the main character in this chapter of your life.
Lived truth. I’d like to believe I’m doing this less now but probably only minimally. If you identity, please be patient with yourself. If you meet one, please understand it comes from somewhere
Why do people over-explain?
1). They've had their reality denied & are trying to be understood.
2). They got hurt in harsh ways & think it was because they didn't explain themselves better.
3). They were/are often ignored.
Sending peace as you rest in your explanations.