People make meaning like bees make honey. Gathering experiences and ideas like bits of nectar and synthesizing them into something new, rich, and uniquely ours. Respect the meaning you make. The family you choose. The wisdom you craft, sweet and golden on your tongue.
To doomscroll (verb) should not be confused with The Doom Scroll (noun).
The former is anxiety-driven consumption of social media.
The latter is the transcribed un-words of the void choir's dirge, guarded by the impossible never-owl.
Neither are part of a healthy bedtime routine.