Doug Berninger

Former Assistant Strength and Conditioning Coach at NSCA HQ / Passionate Author / Strength Athlete / Creator of

[Doug Berninger @Lilweightlifter]

@DanGiuliani Sending good vibes your way buddy!

[NSCA @NSCA]

Happy Friday! We thought this was an interesting read. The article is called, "Failure Found to Be an “Essential Prerequisite” for Success" by David Noonan.

Click here to read the full article » https://t.co/dtbo3BURCq

#nscastrong

[Doug Berninger @Lilweightlifter]

@VoltAthletics doing big things! 💪🏻

[Dan Giuliani @DanGiuliani]

🔥 This is the big update we’ve been waiting to drop! Lots of changes in this release, including a smarter Cortex and new e1RMs. If you’re a Volt Athlete already, just update your Volt app to check them out. And if you’re not, download the app and start your free trial today! 🔥

[Doug Berninger @Lilweightlifter]

@Coach_BrettB I think they have it backwards, @Coach_BrettB - it would be good for THEIR credibility if you worked with them 🤦🏻‍♂️

[Doug Berninger @Lilweightlifter]

@SamuelGardner21 @scottcaulfield Some big 💪🏻 to fill, too? 😄

[Squat University @SquatUniversity]

Despite what you see on social media - elite athletes don’t lift heavy everyday. Focusing on perfecting technique and developing power at sub-maximal weights will allow you to succeed & stay safe when the time comes to hit max weights.

[Doug Berninger @Lilweightlifter]

@KJCroni @CC_Hockey1 @thedeenzy @CCHockeyNews @CCTigers Nice! That’s what it’s about! 💪🏻

[Doug Berninger @Lilweightlifter]

@jcissik For the win! #NailedIt

[Doug Berninger @Lilweightlifter]

@tylerjohn515 @DanGiuliani @KJCroni @NSCA @callmethommyboy @MickStierli @TSAC_AUS @CoachDudley_JD Hell yeah! This was a lot of fun and truly feel it’s going to make a huge difference with each one we do 🤞🏻

[Doug Berninger @Lilweightlifter]

Ditto 💪🏻😃

[Kevin Cronin @KJCroni]

Thank you to the @nsca for allowing me to facilitate the TSAC practitioners course at Fort Knox in Kentucky - great week presenting with @Lilweightlifter

“Everyone wants to eat but, few want to hunt”

[Robert Downey Jr @RobertDowneyJr]

Today's the day we've been waiting for... It's been the ride of a lifetime. #EndGame

[Doug Berninger @Lilweightlifter]

@SamuelGardner21 You know it; trying to pass on the good word 💪🏻

[Doug Berninger @Lilweightlifter]

@SamuelGardner21 Glad I can say the same about you, buddy! Thank you for all you’ve taught me and thank you for continuing to lead by example 🙏🏻💪🏻

[Doug Berninger @Lilweightlifter]

@coach_malechek #Dumptruck !!!!

[Doug Berninger @Lilweightlifter]

Seriously one of the best things I’ve seen in quite awhile! Want to charge your phone or video game? #workforit

[Doug Berninger @Lilweightlifter]

Have an hour to kill on my layover back home from #Coaches19 What better way to spend it than revising my resume after the awesome talk given by @RMcKeefery @scottcaulfield and Coach Thompson?! Can’t wait to share this with my students!

[Doug Berninger @Lilweightlifter]

@JKBranin Yep, Indy airport

[Doug Berninger @Lilweightlifter]

Don’t get blinded with all the information out there! #KISSmethodisbest #Coaches19 Great presentation by Coach Jones! @NSCA

[Scott Caulfield @scottcaulfield]

Cover letter - answer 4 questions. 1. What position do you want, 2. Why are you qualified, 3. Where have you done it, 4. How well have you done it? #Coaches19

[Doug Berninger @Lilweightlifter]

Truly one of the best career development sessions they’ve had!