I just bought an apple watch with my own money today…
I’m proud of myself and at the same time a little annoyed because di ko naman yun need 😭 me n my impulsive tots
anyway, small wins(?) 🥲
i think my 🚩 is that, i never know how to talk about my feelings. i talk to myself in my head a lot about how i feel & i explain it so well, but getting it to actually come out my m0uth is so hard.
Noong nasa seminaryo ako, may seminar on spotting “Christian cults.”
I know oxymoron siya. The speaker recognized that, too.
Then, he started listing the signs:
1. A leader with claims of divinity
2. Authoritarianism
3. Abuse (in many forms)
4. Ostracizing those are different
i believe the only way to really deal with your emotions is to actually feel them. not place them to the side and look for distractions in the meantime. actually let them pass through you, be consumed for a second, then release.
Unhealed trauma will sometimes give you a high tolerance threshold to toxic behaviour. Just because you can handle it well doesn't mean you have to accept it.