Lim Lu Lu

Welcome to my world! It's all about health, beauty & wealth!

[Lim Lu Lu @LimLuLuYES]

⭐ Remember to focus on gradual changes and long-term sustainability in your eating habits.

#healthieroptions #portionsize #pfc

[Lim Lu Lu @LimLuLuYES]

🅼🅰🅺🅴 🆃🅷🅴 🆁🅸🅶🅷🆃 🅲🅷🅰🅽🅶🅴🆂

To take one’s health to the next level, reduce unhealthy food and replace it with 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙥𝙧𝙤𝙩𝙚𝙞𝙣, 𝙛𝙖𝙩 𝙖𝙣𝙙 𝙘𝙖𝙧𝙗𝙨 𝙖𝙡𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙫𝙚𝙨.

[Lim Lu Lu @LimLuLuYES]

👉🏻 Plan for occasional treats in moderation.(my cheat/treat day is Saturday 😉)

👉🏻 Seek support from others to stay motivated and accountable. (🙋🏻‍♀️)

[Lim Lu Lu @LimLuLuYES]

𝒫.𝒮. I jump on my mini trampoline for 5 minutes during work breaks. Energy up instantly 😃

#exercise #dailyroutine #1%eachday

[Lim Lu Lu @LimLuLuYES]

ᴡᴇʟʟɴᴇꜱꜱ ᴛɪᴘ - ᴛᴀᴋᴇ ᴛʜᴇ ꜱᴛᴀɪʀꜱ

Exercise is a 𝙙𝙖𝙞𝙡𝙮 𝙖𝙣𝙙 𝙣𝙚𝙘𝙚𝙨𝙨𝙖𝙧𝙮 part of a healthy lifestyle. It does not mean toiling at the gym for hours. Below are some 𝙨𝙞𝙢𝙥𝙡𝙚 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 to incorporate into your 𝙙𝙖𝙞𝙡𝙮 𝙧𝙤𝙪𝙩𝙞𝙣𝙚:

[Lim Lu Lu @LimLuLuYES]

7. Practice 𝙮𝙤𝙜𝙖 or 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 for flexibility and mental well-being.

8. Park farther away to add more 𝙬𝙖𝙡𝙠𝙞𝙣𝙜 to your day.

* Start gradually and consult a healthcare professional if needed.

[Lim Lu Lu @LimLuLuYES]

Share with me what yours are. 😃

#gratefulness #love #family

[Lim Lu Lu @LimLuLuYES]

Wԋαƚ Aɾҽ Yσυ Mσʂƚ Gɾαƚҽϝυʅ Fσɾ Iɳ Lιϝҽ?

People are most grateful in life for the following:

~ relationships and loved ones,
~ good health, 
~ basic needs and material comforts, 
~ opportunities and achievements, 
~ nature and the environment,

[Lim Lu Lu @LimLuLuYES]

~ personal qualities and strengths, 
~ acts of kindness and generosity, 
~ life experiences and
~ learning opportunities. 

Mine are loved ones, relationships and good health. 
Family & friends make my life richer. Good health enables me to enjoy life and give back.

[Lim Lu Lu @LimLuLuYES]

𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙖 𝙩𝙚𝙖𝙢 (𝙥𝙖𝙧𝙩 𝙤𝙛 𝙣𝙤.7) 𝙚𝙫𝙚𝙣𝙩𝙪𝙖𝙡𝙡𝙮, 𝙬𝙝𝙞𝙡𝙚 𝙣𝙪𝙢𝙗𝙚𝙧𝙨 1 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 9 𝙖𝙧𝙚 𝙩𝙖𝙠𝙚𝙣 𝙘𝙖𝙧𝙚 𝙤𝙛 𝙛𝙤𝙧 𝙮𝙤𝙪? Let me know if it’s something you’ll be keen to explore. I’ll be happy to share. 😃

[Lim Lu Lu @LimLuLuYES]

𝕎𝕙𝕒𝕥 𝕀𝕥 𝕋𝕒𝕜𝕖𝕤 𝕋𝕠 𝕊𝕥𝕒𝕣𝕥 𝔸 𝔹𝕦𝕤𝕚𝕟𝕖𝕤𝕤…

Most businesses require careful planning, preparation, and several necessary steps like the following…

1. 𝐈𝐝𝐞𝐚 𝐚𝐧𝐝 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡
2. 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐏𝐥𝐚𝐧

[Lim Lu Lu @LimLuLuYES]

Seeking advice from experienced entrepreneurs or business mentors can also provide valuable insights and guidance.

💡💡💡But is there a better way? 😅😅😅
𝙒𝙝𝙖𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙨𝙩𝙖𝙧𝙩 𝙖 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙬𝙞𝙩𝙝 𝙟𝙪𝙨𝙩 𝙢𝙖𝙧𝙠𝙚𝙩𝙞𝙣𝙜 (𝙥𝙖𝙧𝙩 𝙤𝙛 𝙣𝙤.6) &

[Lim Lu Lu @LimLuLuYES]

Need a recommendation for a broad-spectrum sunscreen? Let me know. I can help. 😃

#sunscreen #skin #broadspectrumspf

[Lim Lu Lu @LimLuLuYES]

Sunscreen Saves Skin 😎☀️

Sunscreen is essential for several reasons:

1. Skin cancer prevention: It blocks harmful UV radiation, reducing the risk of skin cancer.

2. Sunburn prevention: Using sunscreen with adequate SPF helps prevent sunburn.

[Lim Lu Lu @LimLuLuYES]

wearing protective clothing, and wearing sunglasses and wide-brimmed hats. Additionally, choosing a broad-spectrum sunscreen that protects against UVA and UVB rays and reapplying regularly, especially after swimming or sweating, is essential for optimal sun protection.