Linda Brosseau

wife, mother, grandmother, daughter, proud Peaker! #mypeakchallenge #mountainpeakers #MPC2019 #MPC2020 #MPC2021 #MPC2022 #MPC2023 #MPC2024

[My Peak Challenge @MyPeakChallenge]

Quick Workouts.
Real Progress.👇
No need to start big to get stronger. Strength Compound features 8 progressive workouts that grow alongside you — getting gradually longer and more challenging as you build strength, stamina, and confidence.
https://t.co/m16Fbw97cx

[My Peak Challenge @MyPeakChallenge]

From pit stops along the James Way in Spain to twice-a-year traditions with our Barcelona Peakers… this is what MPC community looks like!

Walking, sharing, and showing up for each other every step of the way. 🇪🇸🥾

#MyPeakChallenge #MPC #Community #Peakers #SamHeughan

[My Peak Challenge @MyPeakChallenge]

💙 Coach Pearl’s advice for staying motivated at any age?

Keep moving, keep it fun, and don’t be afraid to switch things up.

Whether it’s strength training, walking with a friend, bowling, joining an MPC workout, or simply finding a new way to move your body, the best exercise is the one you’ll actually enjoy doing. ✨

Thank you to Carla from Alberta for this thoughtful question—and for showing us that 72 is a fantastic age to keep chasing your goals.

What helps you stay motivated when your routine starts to feel stale? 👇

#MyPeakChallenge #MPC #FitnessCommunity #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Creamy Chicken, Cottage Cheese, & Kale Skillet 🥘💚

Comfort food, upgraded. This protein-packed one-pan meal brings creamy texture, garlicky kale, and sun-dried tomatoes together for an easy weeknight dinner that feels indulgent without weighing you down.

✨ Ingredients:
• 2 Tbsp olive oil
• 1 lb chicken breast, cubed
• 2 garlic cloves, minced
• 4 cups chopped kale
• 1 cup cottage cheese
• 1 tsp lemon zest
• Salt, pepper & red pepper flakes
• ¼ cup sun-dried tomatoes
• ¼ cup broth

✨ Directions:

1. Cook chicken in olive oil until browned. Add garlic, then kale, and cook until wilted.
2. Reduce heat and stir in cottage cheese, lemon zest, seasonings, tomatoes, and broth until creamy and warmed through.
3. Serve with crusty bread, pasta, or grains and enjoy!

#MPC2026 #HighProteinRecipes #OnePanMeal #ChickenDinner #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Behind every #Peaker is a coach who shows up, believes in them, and keeps them moving forward💪

That’s #MPC ⛰️💙

Want to transform your life while making a difference? Visit https://t.co/PuLNQFttm4

#MyPeakChallenge #FitnessProgram #SamHeughan

[My Peak Challenge @MyPeakChallenge]

The limited-edition 2026 MPC flag💜🩷💙 is here! Hang it in your gym, bring it to events, or take it on your next adventure as a symbol of the MPC community. Best of all, 100% of profits support the Commonwealth Sport Foundation.

https://t.co/ip3oJ3eIcq

[My Peak Challenge @MyPeakChallenge]

20 minutes. One mat. Real results. ✨

Introducing Express Pilates Sculpt with Coach Pearl… quick, targeted Pilates sessions designed to strengthen, sculpt, and challenge your body through intentional movement.

Glutes. Core. Arms. Legs. That signature Pilates burn… in a format that fits real life.

Because short on time doesn’t mean skipping your workout. 💪

Try Express Pilates Sculpt now at the link in bio or visit https://t.co/nhnV0V4fGj

#MyPeakChallenge #Pilates #Workout #QuickWorkout #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Coach Valbo is back answering your questions 💪

From MPC’s Snacks and staying consistent during busy seasons… to navigating recovery, injuries, and what to focus on between challenges — this Q&A is packed with advice to help you keep moving forward sustainably.

One reminder we love from Coach Valbo:
Recovery weeks are part of the process too. 👊

Drop your questions for our coaches in the replies below ⬇️ You might see yours answered in an upcoming Q&A!

#MyPeakChallenge #MPC #FitnessCommunity #Fitness #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Buttery whisky sauce. Tender salmon🐟.
Lime-scented rice that lifts every bite.

This is comfort, with a little edge.

A simple dinner🍽️ that still feels like something worth slowing down for.
Recipe now on the blog: https://t.co/hCzFjbZhiU

[My Peak Challenge @MyPeakChallenge]

Mental 🧠 health isn’t about having a “perfect” mindset, it’s about learning how to work with the thoughts💭 that show up.

This #MentalHealthAwarenessMonth, we’re sharing simple ways to notice, challenge, and reframe the patterns that can hold us back.

Read the full blog📚 https://t.co/yJRKP5CrcW

#MyPeakChallenge #MPC #MentalHealth #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Make Your Meal🍽️ Plan Work For You

If you’ve ever looked at a meal plan and wondered how to adjust it to fit your goals, you’re not alone. This guide breaks down the basics of macros in a way that’s simple, flexible, and actually usable—so you can swap foods, adjust portions, and build meals that work for you without overthinking it⬇️

https://t.co/vg9EEuMchD

[My Peak Challenge @MyPeakChallenge]

Feet cramping during yoga and not letting up? You’re not alone.

Peaker Monica from Virginia shared that her feet cramp at the start of movements like Cat-Cow and Child’s Pose… and continue throughout her session…🧘‍♀️

Coach Mooney breaks down why this can happen (hint: those smaller muscles are working harder than you think) and shares simple stretches to help relieve tension and build strength over time.

Got a question for our coaches? Drop it below 👇
We might answer yours next in our MPC Coaches Q&A.

#MyPeakChallenge #Community #Yoga #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Built on community. Powered by Peakers 💙💜

Our MPC Coaches are at the heart of it all! Here to support you every step of the way.

Now stepping into #MPC2026 together.
Ready to join us? https://t.co/Zyk0vW8ZCP

#MyPeakChallenge #FitnessProgram #Community #SamHeughan

[My Peak Challenge @MyPeakChallenge]

PEAKERS!! The #MPC2026 Flag is HERE!💜💙

This year’s flag is now available for presale, with all proceeds going to our legacy charity partner, the Commonwealth Sport Foundation 🤝

Every flag helps support their incredible work through sport, community, and opportunity across the Commonwealth 🌍

Head to the Peaker Store to secure yours now and be part of the journey or visit https://t.co/6O0SunwGzR

#MPC #CommonwealthSportFoundation #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

My Peak Challenge is more than workouts — it’s a community.

Join thousands of women and men around the world building strength, consistency, and confidence with 100+ on-demand workouts and real support for real life.

Many members join for the workouts. They stay for the people.

https://t.co/G1gQCKF5Db

[My Peak Challenge @MyPeakChallenge]

Peanut Butter Banana “Nice Cream” with Dark Chocolate 🍌🍫
Feels indulgent, made with good stuff. Creamy, naturally sweet, and no added sugar… just a few simple ingredients and a food processor. Enjoy as soft-serve or freeze for a scoopable treat.

Makes 2 servings (about 7/8 cup / 190g each)

Ingredients:
• 3 fully ripened medium bananas, sliced & frozen (about 12 oz / 360 g peeled)
• 2 Tbsp (1 oz / 32 g) unsalted natural peanut butter
• ½ tsp pure vanilla extract
• Pinch fine sea salt
• ½ oz (15 g) bittersweet chocolate shavings (63% cacao or higher)

Directions:
1. Blend frozen bananas, peanut butter, vanilla, and salt until creamy.
2. Serve immediately or freeze 20+ minutes for a firmer texture.
3. Top with chocolate shavings and enjoy.

Optional add-ons:
• 1 scoop chocolate protein + 2 Tbsp milk (blend in step 1)
• Cacao nibs, cinnamon, espresso powder, or chopped roasted peanuts

Tip: Use a vegetable peeler for chocolate shavings.

#MPC2026 #IceCreamRecipe #DessertRecipe #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Take the Guesswork Out of Your Nutrition🥗
Our latest meal plan is designed to help you fuel your workouts, support recovery, and feel more energized—without overthinking every meal👇
https://t.co/gWzCNOLLUW

[My Peak Challenge @MyPeakChallenge]

Peakers on the weekend >>> 💛

Which one are you:
🏃‍♀️ moving
☕️ slow mornings
🌿 outdoors
👯‍♀️ social
😴 recharging

Tell us below 👇

#MyPeakChallenge #MPC #Peaker #Community #SamHeughan

[My Peak Challenge @MyPeakChallenge]

🚨 New Course: Peak Strength 🚨

This next phase of the Peaker Program, Peak Strength, is all about building real, usable strength—the kind that supports how you move, feel, and live every day. With a clear structure, repeatable workouts, and progress you can actually track, this is where consistency turns into real results.

https://t.co/KcSuddC8RP

[My Peak Challenge @MyPeakChallenge]

Coach Valbo answering your questions, powered by coffee and the energy of this community ☕️💪

After 10 years, it still comes back to one thing: the people. The Peakers, the #MPC Coaches, and the behind-the-scenes team🎥💄 that make it all possible.

And a reminder…. there’s no one-size-fits-all. Make the #MyPeakChallenge program work for you, your schedule, and your goals🎯. That’s what it’s built for.

Got a question for the Coaches? Drop it below 👇

#Community #Workout #SamHeughan