Lindsey K. Umstead

PhD, LCMHC, NCC, CEDS; She/Her | Eating Disorder & Body Image Counselor | Researcher & Educator | Dog Mom & Plant Lady | JMU Duke & UNCG Spartan

[Lindsey K. Umstead @LindseyKUmstead]

PhDs!!! Photo courtesy of @latashayvonne @UNCGCED

[Lindsey K. Umstead @LindseyKUmstead]

Excited to share that I am officially a Certified Eating Disorders Specialist through @iaedp!

[Lindsey K. Umstead @LindseyKUmstead]

Poppin’ on here to say 👋🏻 from #Lisbon

[Lindsey K. Umstead @LindseyKUmstead]

We love a good hockey game #caniacsmiles #LetsGoCanes

[Lindsey K. Umstead @LindseyKUmstead]

Happy birthday to me and @LilNasX 🥳

[Lindsey K. Umstead @LindseyKUmstead]

I am more stressed about this basketball game than I was about my dissertation proposal #LetsGoDuke

[Lindsey K. Umstead @LindseyKUmstead]

Last night we saw @pattonoswalt live in Durham and wow, did it feel amazing to laugh out loud with a bunch of other people for an entire hour.

Laughter is incredible release. It is so good for the body. Hope the person reading this gets a good laugh in today. You deserve it.

[Lindsey K. Umstead @LindseyKUmstead]

Y’all…I’ve been learning TikTok 👀

[Lindsey K. Umstead @LindseyKUmstead]

#wfh but make it cute and cuddly

[Lindsey K. Umstead @LindseyKUmstead]

Yes they did.
No they won’t.
Yes they are.

I’m guessing no one in Oklahoma expected that @JMUSoftball would make the Sooners work as hard as they had to to get to the champ series. Remember that.

Damn proud to be a Duke and to have seen this team make history 💜💛 #GoDukes

[Kayla Lombardo @KaylaLombardo11]

Odicci Alexander and JMU made college softball better.

We won't forget this run. And neither will the mid-major players and recruits who watched what they did this year.

Times are a-changin' in our sport. And @2seas__ and the 2021 Dukes are largely responsible for that.

[Holly Rowe @sportsiren]

Odicci Alexander has been THE BEST part of the 2021 #WCWS
She gave everything she has. Even the Oklahoma fans are giving her a standing ovation as she leaves game. We are all in tears over here. @JMUSoftball @2seas__

[Lindsey K. Umstead @LindseyKUmstead]

@Kit_kateeeee Let’s 👏🏻 go 👏🏻 Dukes! 👏🏻 💜💛💜💛

[Lindsey K. Umstead @LindseyKUmstead]

I've been on an emotional roller coaster watching my undergraduate alma mater make history in the #WCWS and this really just did me in 😭💜💛 #jmusoftball #GoDukes

[Glennon Doyle @GlennonDoyle]

LET'S GOOOOOOO DUKES!!! @JMUSoftball

[Lindsey K. Umstead @LindseyKUmstead]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻#jmusoftball

[JMU Softball @JMUSoftball]

B4 | SARA JUBAS 🥶

A three-run homer to left-center and we have a tied ball game!!

📺 ESPN X 🎥 @NCAAsoftball

#GoDukes

[JMU Softball @JMUSoftball]

T7 | 𝗢𝗗𝗜𝗖𝗖𝗜 𝗔𝗟𝗘𝗫𝗔𝗡𝗗𝗘𝗥

TWO DOWN!

📺 ESPN 2 x 🎥 @NCAAsoftball

#GoDukes

[Lindsey K. Umstead @LindseyKUmstead]

I bought a #jmusoftball shirt when I toured the University as a high school senior in 2008. Watching my Dukes in the #WCWS this week as a proud freaking alumna is everything #JMU #jmudukes

[Lindsey K. Umstead @LindseyKUmstead]

If Mother's Day is messy and painful for you: I see you. I am with you. I hope you are so, so gentle with yourself today.

[Lindsey K. Umstead @LindseyKUmstead]

The best thing about my birthday is that I share it with @LilNasX 🥳 Happy bday to us!

[Lindsey K. Umstead @LindseyKUmstead]

💯💯💯

[Lindsey K. Umstead @LindseyKUmstead]

Realizing that our second pupper is much smarter than he lets on 😂 Also like me in that he is highly motivated by cheese 🤷🏻‍♀️🧀🤤

[Lindsey K. Umstead @LindseyKUmstead]

Thank you @doublehelixTAT! It was an honor to present at #NSGC20 alongside such fabulous genetic counseling professionals and students. Thank you for the opportunity!!

[Rachel Mills, PhD, MS, CGC @doublehelixTAT]

I'm attending E07: Student supervision: let’s talk about anxiety and perfectionism" and so appreciate @LindseyKUmstead's overview and normalization of anxiety.

I'm not a clinical supervisor but the info is so helpful for *life*! #NSGC20