Lindsi Kay

[Lindsi Kay @LindsiKayCircus]

🎉 NEW CLASS ANNOUNCEMENT

Beginning THIS Friday (tomorrow!), I’ll be teaching a weekly vertical barre class at @seksefit. 🎊 It’s at 12pm, so it gives you the perfect opportunity to sneak a workout in on your lunch hour! This class is FREE for ALL Seksé Fit monthly members.

…

[Lindsi Kay @LindsiKayCircus]

The past two years have been incredibly hard. Probably (no, definitely) the most traumatic years of my life. But they’ve also been an amazing reflection, allowing me to witness the ways in which I process and grow through trauma—which let me tell you—are very different from …

[Lindsi Kay @LindsiKayCircus]

I’m subbing for @acro_moosher in tomorrow’s Acro class and to celebrate the last one of the season, @tinbindi and I are teaching ACRO DANCE this week! 💃 Don’t miss out! Join us at 7:15pm Wednesday night at @tulamovementarts. Class is only $10! 🤸‍♀️
.
.
.
.
.
.
#bendoregon #benda…

[Lindsi Kay @LindsiKayCircus]

✨ “I used to be terrified of feelings, my own feelings and the feelings of others.
•
I believed that if I went too deeply into feelings, if I let them exist for too long in me, if I allowed them to live in my body, I would go mad, or I would be destroyed by them somehow. Or …

[Lindsi Kay @LindsiKayCircus]

So grateful for the recent fall weather! 🍂 In the past month, I’ve hiked Moraine Lake, Green Lakes, Paulina Peak, the Ray Atkensons trail, Tumalo Mountain, Broken Top Trail, Black Butte, Tam McArthur and Lava Butte! GETTIN IT DONE before winter comes and I’m just straight up…

[Lindsi Kay @LindsiKayCircus]

“How many Lightworkers does it take to change the world? Every single one of you, which is why you’re here.” The Group
.
.
.
PC: Randy Honaker
#wilddancer #magicwithin #youaremagical #lightworkers #heartfirst #heartopener #walkingthepath #magik #rediscovering #reawakening #…

[Lindsi Kay @LindsiKayCircus]

The relief you feel when you wake up from a nightmare to realize it was all a dream is the most interesting feeling ever. It’s a conflicting range of emotions. The all-consuming feelings of the dream are still lingering, like an imprint in your mind. But while processing tho…

[Lindsi Kay @LindsiKayCircus]

THIS GIRL. She has been an amazing friend and support system for me through SO many things, and I am feeling pretty blessed to have her in my tribe. A friend of ours captured this amazing photo of us walking our dogs into the sunset last night, and when he revealed it to me …

[Lindsi Kay @LindsiKayCircus]

🎈My Grandma Retriever made it to 14!!!🧁So naturally, we sang Happy Birthday to my (deaf) Neela bear while presenting her with a bowl of beef and veggies. (See stories 🤣) LOVE HER! ❤️❤️ #dogsarethebestpeople
.
.
.
.
.
#goldenretrievers #goldenretrieverbirthday #dogbirthdaypar…

[Lindsi Kay @LindsiKayCircus]

I’m teaching ACRO DANCE, SLACKLINING, and BLIND BALANCE workshops at the Oregon Acro Campout this weekend! #Slackrobats shenanigans begin on Saturday. Perhaps I’ll see you there? 😎
.
.
.
.
.
.
.
#yogaposes #yogigram #yogaallday #yogaeverywhere #yogagirl #fitgirl #yogalove #…

[Lindsi Kay @LindsiKayCircus]

I am teaching TWO aerial yoga classes tomorrow. Join me for an all-levels noon power hour or at 6pm for level 2!
☀️ 12pm - All Levels Aerial Yoga
🌙 6pm - Level 2 Aerial Yoga

Both classes are held at @tulamovementarts. Hope to see you there! 😘
.
.
.
.
.
.
.
#yogination #yog…

[Lindsi Kay @LindsiKayCircus]

I have a 4-week INTRO TO HOOP DANCE series coming up at @tulamovementarts! It runs July 10th - July 31st, every Wednesday 7:30-8:45pm. Register at https://t.co/4kC4HbRLqD, over the phone, or in person. 💃
.
.
.
.
.
.
.
#hoopersofig #hooplove #hooptribe #polyprohoops #polypro…

[Lindsi Kay @LindsiKayCircus]

✨“Healing from trauma - which I am defining here as chronically suppressed emotion - can sometimes feel like going through severe turbulence on a night flight. When your squished-down grief, terror, shame and rage decide to break through the ego’s defences and surge into con…

[Lindsi Kay @LindsiKayCircus]

#OutOfAfrica...literally! That’s #Morocco in the background! 😍 And there’s only 9 miles of Mediterranean Sea/Atlantic ocean between me and Africa’s shores. THIS was a spectacular moment captured on the southernmost shores of Tarifa Spain. (Loved that place.) One day I’ll mak…

[Lindsi Kay @LindsiKayCircus]

When your leg has a life of its own...🤣 @bewildher
.
.
.
.
.
.
.
#standingsplits #yogigram #yogaeverydamnday #standingsplit #flexibilitynation #yogagirl #flexibility #flexibilitygoals #flexibilitydrills #yogalove #flexiblegirls #yogagirls #yogisofinstagram #splitstraining #y…

[Lindsi Kay @LindsiKayCircus]

▪️ D E A T H ▪️ A friend of mine passed away a few weeks ago. We're having a memorial service for him today. As I sit here hoping I don't have to attend another one of these for awhile, I am also left with many reflections about death itself.

In the past year, I've gone fro…

[Lindsi Kay @LindsiKayCircus]

My friend died today. He was only 50. The worst part was that he died in the Portland hospital where he had been airlifted several days ago for a series of emergency surgeries. He survived the surgeries...barely. It was only a few hours ago that I learned he was back under t…

[Lindsi Kay @LindsiKayCircus]

✨ “We are here to create a revolution unlike anything gone before. A Conscious Awareness Tsunami that will sweep the planet and shake our modern world to its very core. A trans-cultural spiritual revolution which will transform the separate and fragmented cultures of Earth i…

[Lindsi Kay @LindsiKayCircus]

Spring time is making me feel so alive! 🌱I have been incredibly active and productive this week.

I started running again. I’ve been attending dance classes like crazy. I’m even trying out the new @seksefit studio. 💃 On top of my own classes, this all has my body pretty wrec…

[Lindsi Kay @LindsiKayCircus]

✨ ANNOUNCEMENT! ✨ Barb and I have an Arm Balance + Inversions workshop coming up in May! We will be sending out an email to our list with the date/time soon! If you’re not on the email list yet, and you want to be, DM me your email address and I will get you added. 🤸‍♀️ For …