The Lineout Lab

Specialist Lineout Coach & Skills Coach. Consultant Coach in Attack, Defence and Breakdown

[The Lineout Lab @LineoutLab]

@jim_demps Who would you drop from inside the M50 and select from outside ?

[The Lineout Lab @LineoutLab]

@GoaFan120573 @RuaidhriOC How, where and when have they spent more on Leinster? I would have thought equal amongst the 4🤷‍♂️

[The Lineout Lab @LineoutLab]

Great chatting all things with RuggaMatrix. Thanks @goffrugbyreport

[Alex Goff @goffrugbyreport]

RuggaMatrix America Coachtalk Podcast: We're talking the Lineout with @LineoutLab 's Peter O'Donnell.

Strap in

https://t.co/uuBPNDNNuw

[The Lineout Lab @LineoutLab]

@goffrugbyreport Great to talk. Love chatting all things right but in particular #lineout

[The Lineout Lab @LineoutLab]

Did a vid on Irelands Defence in RedZone v Scotland. Two very different but equally great turnovers.

https://t.co/HwYxgPcdw5

[The Lineout Lab @LineoutLab]

Unbelievable finish from Duhan vdM

[The Lineout Lab @LineoutLab]

Never nice to see. Hope Darcy Graham is okay. #6nations2025 #SCOvIRE

[The Lineout Lab @LineoutLab]

Nervous start for Scotland. Ireland look very controlled. #SCOvIRE #6nations2025

[The Lineout Lab @LineoutLab]

Couldn’t agree more

[Nigel Owens MBE @Nigelrefowens]

@RassieRugby I’ve always said that high BIP time does not make a rugby game better as you have rightly pointed out. To much tinkering with the laws and an obsession to let the game flow at all costs will take away from the game not enhance it. The proof is in the pudding

[The Lineout Lab @LineoutLab]

Have a funny feeling it’s the Scots turn even though Ireland are a better squad. Set piece battle huge as always

[The Lineout Lab @LineoutLab]

New Video Format! Lineout Defence Cues
Start of a number of videos I'll be doing on picking up defence cues. Stay tuned live YouTube / Instagram event later in the week where I'll take a brief look at some of 6 Ns Rd 1

https://t.co/fDSg1mdBoz

[The Lineout Lab @LineoutLab]

Rarely have I seen a referee hammer the Lineout for infringements as much as Ben O’Keefe today. Good on him

[The Lineout Lab @LineoutLab]

Can’t recall the last time a team was given less than a chance than wales have been given tonight. I’d love to see wales go well but can’t see it

[The Lineout Lab @LineoutLab]

Can’t wait for the 6 nations!!

[The Lineout Lab @LineoutLab]

Huge news

[Rúaidhrí O'Connor @RuaidhriOC]

David Nucifora a shock addition to Lions backroom as Andy Farrell opts not to visit training camps during Six Nations

https://t.co/11sYc5sHHc

[The Lineout Lab @LineoutLab]

Lineout Speed - How to Beat Defences! A short video looking at how teams can maximise speed! https://t.co/S1qvhUP21G via @YouTube

[The Lineout Lab @LineoutLab]

@AndyGoode10 You should check out Mack Hansen post match interview

[The Lineout Lab @LineoutLab]

Can’t play off lineout ball won at the front?!! #leinster say otherwise! https://t.co/VUwS4g1Q6N

[The Lineout Lab @LineoutLab]

Great to chat with @RuaidhriOC regarding all things Lineout this week. Looking forward to this battle tonight between @leinsterrugby and @connachtrugby who have an excellent defence

[Rúaidhrí O'Connor @RuaidhriOC]

Took a look at the struggling Irish lineouts, most specifically Leinster and Ireland's, with the help of @LineoutLab. What's gone wrong, why and how to fix it https://t.co/uaGI6LnwRa

[The Lineout Lab @LineoutLab]

Interesting move from @IrishRugby. I like it largely.

[Murray Kinsella @Murray_Kinsella]

IRFU blocks all NIQ front row signings from next season onwards: https://t.co/YVQbZ7vCC4