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Egg contains only trace amounts of carbohydrates and it has a lot of protein and fat. If you eat egg for breakfast, you will lose your body fat
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Salmon is one of the fatty fish that have omega-3, Vitamin E, vitamin D, and high quality protein. Vitamin D is good for skin cell grow one more thing salmon has omega-3 which make a good health for your skin so you should eat food as much as you can. https://t.co/C61bPhlx45