Brian Lingg

Client Coordinator/Recruiter @ Maxim Healthcare Services
B.S. Exercise Science & Kinesiology
ISSA Personal Trainer/Specialist in Fitness Nutrition

[Brian Lingg @Lingger53]

Start small. Even adopting ONE of these habits can make a huge difference in how you feel every day. 🌟
Which of these will you try today? Let me know below 👇 and tag a friend who needs this energy boost!

[Brian Lingg @Lingger53]

1. Hydrate First Thing in the Morning 💧
After hours of sleep, your body is dehydrated. Drink a big glass of water when you wake up to kickstart your metabolism and fuel your brain.
Pro Tip: Add lemon for extra detox benefits! 🍋 #HealthyHabits

[Brian Lingg @Lingger53]

5. Take Breaks & Breathe 🧘‍♂️☀️
Burnout isn’t a badge of honor. Step away from work, stretch, and practice deep breathing.
Try this: Inhale for 4 seconds, hold for 7, and exhale for 8. You’ll feel instant clarity! 🌿 #Mindfulness

[Brian Lingg @Lingger53]

5 Simple Habits to Boost Your Energy Levels Every Day. Start today! 💪🔥
Feeling drained or tired every day? 😴
Here are 5 simple habits that can instantly boost your energy and keep you feeling amazing. Small changes = BIG results. Let’s dive in! 🧵👇 #Health #Wellness

[Mindset Machine  @mindsetmachine]

For the Next 6 Months Become Addicted To These 7 Habits,

You'll Be Unrecognisable By 2024:

[Brian Lingg @Lingger53]

@BMoneyMickey Luka-Don for the win🤙

[Brian Lingg @Lingger53]

@BMoneyMickey Peyton Manning’s first year with the Broncos😏

[Brian Lingg @Lingger53]

@BMoneyMickey @MikelDeMonte yessir!! hopefully the reboot of the college basketball series is next up!

[Brian Lingg @Lingger53]

@BMoneyMickey @MikelDeMonte

[SportsCenter @SportsCenter]

Breaking: EA Sports is rebooting its college football series for Next Generation consoles.

The announcement ends the hiatus that the game has taken since then-Michigan QB Denard Robinson appeared on the cover of NCAA Football 14.

[SportsCenter @SportsCenter]

Breaking: EA Sports is rebooting its college football series for Next Generation consoles.

The announcement ends the hiatus that the game has taken since then-Michigan QB Denard Robinson appeared on the cover of NCAA Football 14.

[Brian Lingg @Lingger53]

@WHEC_JLewke @news10nbc Is this effective immediately?

[Brian Lingg @Lingger53]

@BobLonsberry He better not let them work out in any facility with his gym closure mandates!🙄🤦‍♂️#nonsense #opengyms

[Brian Lingg @Lingger53]

@BobDuffyROC @RochesterChambr SO NOW LETS OPEN GYMS!!!!

[Brian Lingg @Lingger53]

@BMoneyMickey YES!! Complete nonsense 🤦‍♂️

[Brian Lingg @Lingger53]

@BobDuffyROC @RochesterChambr But still no gym re opening guidelines?!?

[Brian Lingg @Lingger53]

@ELAZaffino @CountyExecBello Do some research my friend and come back. By your logic no places indoors (grocery stores) would be open.... there are protocols these establishments have in place to yes make it safe for its customers. And if you don’t want to go, NO ONE IS FORCING YOU TOO