Linn-Mar Strength & Conditioning

Strength and Conditioning at Linn Mar High School instagram: @linnmarstrength

[Linn-Mar Strength & Conditioning @LinnMarSC]

Make sure to follow us on all our social media pages!

[Linn-Mar Strength & Conditioning @LinnMarSC]

🚨School record!🚨
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Congratulations to Tyce Howard! Tyce matched the clean record with a 265 pound clean, set the squat record with a 455 pound squat, and set the 3 lift total record for the sophomore 181-210lb weight division with a total of 1,005 pounds!

[Linn-Mar Strength & Conditioning @LinnMarSC]

🚨School record!🚨
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Congratulations to Steel Morgan on tying the clean record in the 181-210lb weight division with a clean of 265 pounds!

[Linn-Mar Strength & Conditioning @LinnMarSC]

270 pound hang clean, 305 pound bench press!

[Linn-Mar Strength & Conditioning @LinnMarSC]

🚨School record!🚨
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Congratulations to Hudson Turner on claiming the clean and bench press record for the junior 151-180lb weight division!

[Linn-Mar Strength & Conditioning @LinnMarSC]

🚨School record!🚨
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Congratulations to Camden Dunne on setting the bench press and back squat records for the sophomore 151-180lb weight class! 305 pound bench press, 455 pound back squat!

[Linn-Mar Strength & Conditioning @LinnMarSC]

🚨School record!🚨
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Congratulations to Hank Rasmussen on improving his freshman squat record for the 211+ pound weight division, with a 415lb squat!

[Linn-Mar Baseball @LMLionBaseball]

Congratulations to Charlie Sarsfield for being named Iowa Gatorade Player of the Year!

https://t.co/16uTux29uA

[Linn-Mar Strength & Conditioning @LinnMarSC]

Weekly training schedule! (6/1 - 6/5)
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🚨Thursday evening is the cutoff to attempt record board lifts for the ‘25–26 school year.

[Linn-Mar CSD @LinnMarCSD]

Here's a special shoutout to our track and field State Champions! Abby Mecklenburg earned the girls Class 4A long jump state championship with a first-place finish and a jump of 19 feet. #WeAreLinnMar

[Linn-Mar CSD @LinnMarCSD]

Derek Roling, Harrison Schuett, Blake Swisher and Kushal Vanavasam claimed the state title in the boys 4A 800 sprint medley relay while breaking the school record with a time of 1:30.51! Congratulations to our Linn‑Mar State Champions! #WeAreLinnMar

[Hank Rasmussen @Hank_Rasmussen]

415lb squat for a new school record and pr
@LinnMarSC

[Linn-Mar Strength & Conditioning @LinnMarSC]

🌟 April athletes of the month! 🌟
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Congratulations to Eden Hofer and Alex Chavez!

[Linn-Mar Strength & Conditioning @LinnMarSC]

PSA: Last chance for seniors to earn a spot on the record board is June 4th, the last day of school.

[Linn-Mar Strength & Conditioning @LinnMarSC]

This past winter a large amount of football and track & field athletes participated in maxouts in both December and February. Over that 2 month span, of the athletes that tested maxes in both months, 94% of the completed lifts were improvements and almost all personal bests‼️

[Linn-Mar Strength & Conditioning @LinnMarSC]

Next maxouts for non spring sport athletes will take place the week of May 18-22. ALL ATHLETES are welcome!Show up to test your maxes, and get some numbers to crush over the summer! Summer training is just around the corner, finish strong! 💪

[Linn-Mar Strength & Conditioning @LinnMarSC]

Last month we finished up our 4 week middle school program. Building the foundation the correct way, by learning how to train safely while working hard and having fun! Can’t wait to see everybody this summer! #wearelinnmar

[Linn-Mar Strength & Conditioning @LinnMarSC]

🚨 School Record!🚨
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Congratulations to Zara Smith on claiming the Junior squat record in the >130lb division, with a 245lb squat!

[Linn-Mar Athletics @LMHS_Athletics]

Congratulations to the 15 @LMHS_Athletics student-athletes on their NLI signing this morning. We are proud to see them continue their athletic and academic futures at the next level.

[Linn-Mar Strength & Conditioning @LinnMarSC]

🌟March Athletes of the Month🌟
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Congratulations to Gavin Miles and Blessing Luabeya!