LionParty 🦁 ROAR for #MentalHealth!

10k Lions to make the biggest party. We aim to bring mental health awareness to Web3. ROAR your heart out, heal, grow and share together 🙌 🌞 ❤️

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

Symbolise ☮️ your advocacy for #mentalhealth with LionParty🦁

#NFTCommunity #NFTs #nftart

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

Take a big deep breath and allow the breathing to lead the mind. Follow that rising and falling sensation. Allow your thoughts to come and go. Count each breath as you breathe in and as you breathe out.

NFT #NFTCommunity #Web3 #MentalHealthCheck

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

It's time to refresh the mind when the planet emerges from hibernation. Here's a reminder to close your eyes, picture a peaceful place, and stay there for five minutes as you meditate. 🧘‍♂️🧘🧘‍♀️

#mindfulness #Breathe #ROAR

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

🌟#WordOfTheDay: Balance

A mentality that resists being readily overpowered and, when it does, is able to regain its equilibrium.

#MentalHealthCheck

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

1️⃣ Breathe in counting to four slowly. Feel the air enter your lungs

2️⃣ Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds

3️⃣ Slowly exhale through your mouth for 4 seconds.

4️⃣ Repeat steps 1 to 3 until you feel re-centered

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

See how Sam's going on their afternoon routine. Some days are harder than others.

✅ Stretch
❌ Go outside
❌ Talk to a loved one
❌ Have a mindful cup of tea
✅ Read a book for 10 minutes

#NFTCommunity #NFThealth #Routines

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

🦁 LionPartyUpdate:

If you're interested in one of the roles below and care about mental health, shoot us a DM and we will be in touch:

⚪ Social Media Manager
⚪ Discord Manager
⚪ Growth Strategist

#ROAR #NFTCommunity

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

Reminder to take 3 minutes to breathe, gently close your eyes and feel your body making contact with its surroundings, take a bit of time to settle into the different physical senses (sound, taste, touch), breathe in and breathe out, 10 times.

#mindfulness #Breathe #ROAR

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

🌟#WordOfTheDay: Hope

Amidst the chaos, we can still hold on to hope. Remember, instead of thinking of hope as expecting a positive outcome, it is about keeping an open mind about the possibility of one without expecting it.

#MentalHealthCheck

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

#MindfulMoment

In a single hour, most crypto people multitask between three projects

The majority of people report feeling calmer and less overwhelmed after they cease multitasking to focus on one thing at a time

#NFT #MentalHealthMatters

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

Check out Sam's afternoon routine, what's yours?

⚪ Stretch
⚪ Go outside
⚪ Talk to a loved one
⚪ Have a mindful cup of tea
⚪ Read a book for 10 minutes

#NFTCommunity #NFThealth #Routines

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

🦁 LionPartyUpdate:

We're redesigning our strategy to curate a reliable community where members that care about mental health have a safe space to speak and advocate.

AND

We are growing! Slide in our DMs if you want to build LionParty! 🐾

#NFTCommunity

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

What are your meditation goals today?

🐭3 minutes
🐱10 minutes
🦊30 minutes
🦁60 minutes

#mindfullness #Breathe #ROAR

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

🌟#WordOfTheDay: Body scan

Aim to take thirty seconds, three times a day, to check in with different parts of your body, moving from your head to your toe. Start with the top of your head, moving down to your neck, arms, torso, abdomen, feet and toes.

#MentalHealthCheck

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

Though intentions and reasons shift over time, we can always have an open mind.
Take some time to be alone with yourself and listen to your ideas without passing judgment.
Close your eyes and take a deep breath.

#NFT #NFTCommunity #Web3 #MentalHealthCheck

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

Take a break, and breathe in and breathe out. Decide to take a walk, or a mindful cup of tea. Work is important, but not at the expense of our mental health. Let's make sure that we take care of ourselves. 🧘‍♂️🧘🧘‍♀️

#NFT #NFTCommunity #Web3 #MentalHealthCheck

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

🌟#WordOfTheDay: Transcending thought

When we have a thought we don't like, we tend to judge that thought and say, "I don't like that". But that is a thought again. To achieve a peaceful state of mind and escape the trap of overthinking, notice the thought and let it go.

#NFT

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

🌟#WordOfTheDay: Sadness

It is easy to become encompassed by sadness. Let's remember that emotions are passing and to observe from a distance. Note the sadness, breathe in, breathe out and then let it go.

#NFT #NFTCommunity #Web3 #MentalHealthCheck

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

Sam's getting their morning routine down, what habits should they focus on in the afternoon? Comment below!

❓Stretch
❓Take a break from the computer and go outside
❓Talked to a loved one
❓Have a mindful cup of tea
❓Read a book for 10 minutes

#NFTCommunity #NFThealth

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

Mental health can take many forms, and it is a natural aspect of life. Holding a Lion in your #NFTcollections will show your support, and someone will be able to contact you if they need someone to talk to❤️‍🩹

#mentalhealthNFT #ROAR #NewNFT #NFTCommunity

[LionParty 🦁 ROAR for #MentalHealth! @LionPartyNFT]

🌟#WordOfTheDay: Gratitude

Take a gentle, deep breath and think about three things you are grateful for.

Start a gratitude journal, where you jot down three things daily to enter a state of positivity.

#NFT #NFTCommunity #Web3 #MentalHealthCheck