Lisa B

Personal Trainer & Group Exercise Instructor - Insanity, BodyPump, Spin, Aero/LBT & Core.

[Lisa B @LisaBeFitPT]

Literally nothing to say... #shocker

[Lisa B @LisaBeFitPT]

A Day In The Life……Of A (Newbie) Fitness Instructor https://t.co/gBCGNqKHQo

[Lisa B @LisaBeFitPT]

This evening's #BODYPUMP class will be sponsored by caffeine.
Pick up that barbell, #Shutupandsquat caffeine already working :)

[Lisa B @LisaBeFitPT]

I know, Xmas, it's about our kids...
Excuse me, whilst I have a #nutrition #MELTDOWN as a parent.
Thanks daddy! :)

[Lisa B @LisaBeFitPT]

#spinning Love it or hate it?
Benefits - Burn calories, improve CV fitness, low impact, its fun, tones your legs!

[Lisa B @LisaBeFitPT]

Time to test out my new kicks! Who said #trainers had to be boring? This girl doesnt need heels to feel good ;)

[Lisa B @LisaBeFitPT]

@smmconcierge burpees all the way!
#quads #burnout #heartrate through the roof ;)

[Lisa B @LisaBeFitPT]

#mondaymotivation why wait till the new year, to set those 2016 aspirations?
No time like the present #noexcuses

[Lisa B @LisaBeFitPT]

It can't all just be about work...#lovelife #peace #balance #quality time
Countdown to #Xmas & yes, I'm excited!

[Lisa B @LisaBeFitPT]

Day in the life of a fitness instructor - rest day, what's this? Do they exist? #DOMS #burnout #tuesdaymotivation #justkeepgoing #lovemyjob

[Lisa B @LisaBeFitPT]

#FitnessFriday & thanks for the new follows folks :)
Keep training varied, tried skipping?! #cardio #skip #smile

[Lisa B @LisaBeFitPT]

Great article, had to share. More incentives to eat well & look after your body, inside and out #motivation https://t.co/E9NgPRwbc6

[1 Hour Athlete ⌚ @1HourAthlete]

14 Benefits of Eating Green Vegetables http://t.co/QBaNj7lslg #EatClean #Nutrition

[Lisa B @LisaBeFitPT]

That moment 1/2 way through a class & why is that guy in front row grinning inanely at me? Your #nike shorts are too short. Nowhere to hide!

[Lisa B @LisaBeFitPT]

#workout Wednesday, halfway through the week #keepsmiling #BodyPump class no 5 of the week! #bestrongertogether :)

[Lisa B @LisaBeFitPT]

#HappyFriday guys & thanks for all the new follows :)
Have a great weekend #weekendvibes #Sunshine #workout #keepsmiling #Relax #GoodTimes

[Lisa B @LisaBeFitPT]

Post #workout sweaty selfie, sporting my new amazing @sweatybetty splits run leggings #fabulous #motivation #happy

[Lisa B @LisaBeFitPT]

What @FitnessLiving4u said!
#happyhumpday Halfway through the week, whoop :) #behappy #keepmoving #JUSTDOIT https://t.co/6FQRlrHQmD

[Lisa B @LisaBeFitPT]

Last day @sweatybetty sale Bit of retail therapy always good for the soul
#happy #healthy #stylish Have a great day! https://t.co/f5JePc4AJs

[Sweaty Betty @sweatybetty]

The Sweaty Betty sale ends tomorrow - get an extra 15% off now using EXTRA15... http://t.co/020SpXfdKB

[Lisa B @LisaBeFitPT]

Guess what Im doing on my lunchbreak?! Got to vary that training to keep gaining those results! #workoutmotivation https://t.co/5obgPGgezu

[Women's Health @WomensHealthMag]

Have some fun and work those abs with this move! http://t.co/RrW5ytF8rU