Lisa Caire

[Beth Moore @BethMooreLPM]

Here’s my struggle. I just want things that have gotten better TO STAY BETTER. Isn’t this how it is with our human nature? We want the trajectory to always be forward. We don’t want to ever have to deal with this thing or that or this person or that again. Sometimes that happens. Often it does not.

What I have to remember is that reprieve itself is a gift. And, anyway, I’m no math wizard but, the way I count it, 3 steps forward and 2 steps back is still 1 step forward.

Let’s hang in there, everybody who can relate. Let us strengthen our hearts and be patient, as Saint James has written, for the Lord’s return is near!

[Lisa Caire @LisaCaire]

A new study from the Icahn School of Medicine in New York has just revealed that people who eat a diet high in fruit and vegetables are 42% less likely to develop heart failure than those who consumed fewer plant-based foods. https://t.co/6NVRkMdb9m

[Lisa Caire @LisaCaire]

Need good ways to make better picks at the market? A study proves eating an apple 1st works! https://t.co/tfU8yRpv96

[Lisa Caire @LisaCaire]

A relaxation guide for stressful times: Articles from The Wall Street Journal explore ways to keep your health and relationships free of the effects of stress https://t.co/laUBmL5XPS

[Lisa Caire @LisaCaire]

When students see something they’ve never tried before they’ll come home and encourage their siblings to try it https://t.co/AfgJVxORoj

[Lisa Caire @LisaCaire]

If you're sacrificing sleep for exercise is that a good tradeoff? https://t.co/SbrqFnlNUT

[Lisa Caire @LisaCaire]

This DIY mason jar salad bar hack is genius! https://t.co/gAhhimNfVr

[Lisa Caire @LisaCaire]

When you are so busy thinking about other situations that you can't enjoy the present your stress level will go up. https://t.co/cWFOlNJEF0

[Lisa Caire @LisaCaire]

#Farmacy

[Lisa Caire @LisaCaire]

Have you ever thought about changing up your diet but because there are so many different versions that you are not sure which one to try? #vegan

[Lisa Caire @LisaCaire]

Food #allergy is an immune system reaction that occurs soon after eating a certain food. https://t.co/fAtS1xmg6A

[Lisa Caire @LisaCaire]

Don't tackle a #healthy diet all at once. Start by replacing empty calories w/ #WholeFood options.
#HealthyLifestyle

[Lisa Caire @LisaCaire]

Once ubiquitous in everything from frozen pizza to coffee creamer to popcorn artificial trans fats are banished from U.S. https://t.co/NQ85vTw3AV

[Lisa Caire @LisaCaire]

How much sugar is actually in that drink? https://t.co/MPJp8Ma7FA

[Lisa Caire @LisaCaire]

It’s exactly what lunch should look like. https://t.co/AfgJVxORoj

[Lisa Caire @LisaCaire]

You've got to drink agua - https://t.co/qprEhAdaPA

[Lisa Caire @LisaCaire]

Really enjoy a good roadtrip, but they're rough on #CleanEating goals. 5 tips to try: https://t.co/0u34AehOGY

[Lisa Caire @LisaCaire]

Always difficult to fit in time for #exercise with a family. Try bonding by working out together: https://t.co/fzj439J8Jo #FamilyHealth

[Lisa Caire @LisaCaire]

Want to grow that muscle? https://t.co/3UfWRIgpII

[Lisa Caire @LisaCaire]

Making your own meals can be quite a rude awakening in college. https://t.co/cky3PM6lUb