Lisa Coors MS, PT is a New York State Licensed Physical Therapist, founder and principal of Physical Therapy Options, specializing in orthopedic and sports phys
Congrats to all the NYC Marathon runners and to the winners Kenya’s Mary Keitany and Ethiopia’s Lelisa Desisa. Interested in starting to run? PTO can perform a physical assessment and help you with your goals.
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“There’s a growing body of evidence that being physically active benefits brain health and can help slow the decline in brain function that comes with age.” #physicaltherapyoptions https://t.co/2HorjMNjAf
Preventing muscle loss as you age is a critical factor for preventing falls and maintaining one’s lifestyle. Key takeaway: “No matter how old or out of shape you are, you can restore much of the strength you’ve already lost.” https://t.co/tx6THIzGKj