Lisa Costley

Strength & Conditioning Coach working @SINIcouk with Triathlon, Para Swimming, and Cycling. All views are my own #LovingLife

[Lisa Costley @LisaCostley]

Love this.. in a male dominated industry this is a brilliant initiative! Great job @292Performance 👏🏽 any female coaches get on this and register 🙌🏽

[292 Performance @292Performance]

FEMALE COACHES 👋 Representation in coaching isn’t where it should be so we hope this small initiative can help.

We’re offering 8 free tickets to our Oct 29th workshop in London and follow-up mentorship calls

Register before Sunday 19th October:
https://t.co/fZLnTfDX0w

[Lisa Costley @LisaCostley]

Great job @JillCostley and team!! 👏🏽 🙌🏽

[School of Sport & Exercise Science @UlsterSchSport]

🚨 NEW PUBLICATION 🚨

Congrats Dr @JJW_Research & colleagues on their publication in IJTR 👏

This study highlighted the need for researchers & allied health professionals to improve PA, sedentary behaviour & physical function across the recovery trajectory in this population.

[Lisa Costley @LisaCostley]

King’s Honours List for the big sister Clara Wilson. Super proud of all she does 🥰 #BigSister #Proud

[UK Music @UK_Music]

Congratulations Edna Auld, Alan Borthwick, Susan Margaret Crook, Rebecca Lucy Denniff, David Liston Lyle, Michele Karen Scott, Terence Stewart Smith, Jean Stewart, Frank Thomson & Clara Rachel Wilson who all receive British Empire Medals in Kings Birthday Honours for music activities! Well done from all at UK Music!

[Ryan Keating @CoachRyanKeatin]

Happy Monday! Over the moon to see this study now published @JSportsSci open access! Big thanks to @Rodn3yK3nn3dy @alannevill1 @carlamccabe for all their input. Grateful to @LisburnCitySwim & @andrewaddison1 @swimireland

https://t.co/oAqIb4y3WT

[Lisa Costley @LisaCostley]

This story is incredible… the scientists involved in cancer research and personalised medicine are amazing! Hoping this paves the way for some serious breakthroughs in different cancer treatments! ❤️

[Professor Richard Scolyer AO @ProfRAScolyer]

Still no sign of recurrence of my glioblastoma on the latest MRI scan. I couldn’t be happier!! It’s 18 months today since my brain tumour came to light. Thank you to all those who have been part of the medical & scientific teams involved in my treatment and care and scientific analysis of my tumour.

@SydneyLHD
@Sydney_Uni
@AllenAndUnwin
@gmaddox
@ausoftheyear
#Brainstorm

[Lisa Costley @LisaCostley]

🥇Magheralins very own Olympic Champion! Amazing for our small village! 🏊 🥇

[Jonathan Wiffen @jwwrok]

Thank you to Magheralin Community Association for recognising & supporting @WiffenDaniel through #PARIS2024 the homecoming was fantastic @swimireland @TeamIreland @SilverHatchSP @_SportNI @swimulster @nirelandworld @sportireland

[Sport NI @_SportNI]

🥇 From the village of Magheralin to the top of the Olympic podium.

It started with swimming at Lisburn Leisureplex for Daniel Wiffen. We hope this encourages all young people to chase their dreams.

The second individual Gold medal for an NI athlete. History. #PowerOfSport

[Lisa Costley @LisaCostley]

@Danielle_FBD @CoachRyanKeatin LOVE this!!! The hard work has paid off 🥰🥰 x

[Lisa Costley @LisaCostley]

@viccatterson @TeamIreland @swimireland @_SportNI @sportireland I love love love this 🥰🥰 congrats xx

[Lisa Costley @LisaCostley]

@ritchieswim @UoS_MSc_SandC @UoS_Physio @UoS_HealthSoc Love this @ritchieswim 🤓

[Lisa Costley @LisaCostley]

Nice post on LSI ⬇️ imp in athlete RTPs. ‘Good’ LSI doesn’t = the athletes ready to move to next phase of RTP! They could be equally poor on both sides. Using alongside athlete/sport norms for a given metric gives a better picture if they’re ready to move to next stage of rehab!

[Dr. Craig Whitworth-Turner @scibasedlifter_]

🤕 When it comes to return to play criteria for injury I think limb symmetry index (LSI) should be the last case thing to investigate…

But for some reason it’s always the most popular measure that most people talk about when progressing someone back…

My thoughts below 🧵👇

[Lisa Costley @LisaCostley]

Unreal @cmurray212 🏏 #FastHands

[Ireland Women’s Cricket @IrishWomensCric]

How's this for fast hands!

Well played @cmurray212 👏👏

#BackingGreen ☘️🏏 #FuelledByCerta

[Lisa Costley @LisaCostley]

@darwin_murray Sending the biggest hugs!!! ♥️♥️♥️♥️ x

[Lisa Costley @LisaCostley]

@swimireland What a week @Danielle_FBD 🙌🏽🙌🏽🙌🏽 great job!!! 🏊🏼‍♀️ 👏🏽

[Lisa Costley @LisaCostley]

Finishing the season off well!! One more to go and then time for a break and a big winter 🙌🏽🙌🏽

[James Edgar @jamesedgar___]

Winner out here in Hong Kong 🇭🇰 🏆 followed by a 90min train journey back to the hotel cause the transport left without me while I pee’d in a cup, naked while a little man watched, for doping control. Living the high life

[Matthew Bell @MBell45]

Second Chances is the book I’ve written documenting my recovery from brain cancer and the obstacles and hurdles I’ve had to overcome to get back on to the pitch.
Presale is now available via the following link: https://t.co/UvEb6UG2F2

[Lisa Costley @LisaCostley]

@eringetty98 @uk_icn @UKICN_ECR @WWIEM_QUB Great job Erin!! 🙌🏽🙌🏽

[Lisa Costley @LisaCostley]

World Champion again!! 🙌🏽🙌🏽 Proud of @BethanyFirth2 last week producing the goods when she needed to! 🏊🏼‍♀️ 🥇

[Bethany Firth OBE @BethanyFirth2]

🥇🥇🥈🥈
World Championships 🌎

✝️ Philippians 4:13

I honestly need to thank my team for getting me through. It's not what you face but who faces it with you! 🚗

My family, @lindsaynelson44, @lee_annsharp @NelsonLindsay1
@carla_b_mccabe @lisagordon90 @ronan_001 @LornaCookie

[Dr Carla Mc Cabe @carlamccabe]

WORLD CHAMPION @BethanyFirth2🥇

This lady is something special⚡️🔥

Resilient ✅
Talented ✅
Hard Working ✅
Full of Integrity ✅

Well done from your very proud Team @NelsonLindsay1 @LisaCostley @BigSisSharpy @ronan_999 👏👏

[Lisa Costley @LisaCostley]

Gold for @BethanyFirth2 🥇 second medal of the games so far and we are only 2 days in!!! Brilliant job Bethy and coach @NelsonLindsay1 🏊🏼‍♀️

[Aquatics GB @Aquatics_GB]

ANOTHER 🇬🇧 1-2-3!!🤯🔥

Bethany Firth claims her first gold medal in Manchester in a Championship Record time in the S14 Women’s 100m Backstroke🙌⏱️🥇