Lisa Cownie

Host of Kato Living and KEYC News Now This Morning, Owner Good Life Publishing, Community Relations Manager at MRCI, owner Perfectan Plus

[Alex Micheletti @AlexMicheletti]

Congrats to former @MinnStMHockey Forward Julian Napravnik and defenseman Benton Maass on winning the @TheAHL Calder Cup with the @TheHersheyBears #HornsUp @MN_NCAA

[Alex Micheletti @AlexMicheletti]

Let’s go @MinnStMHockey get the W today #HornsUp

[Lisa Cownie @LisaCownie]

⁦@KEYCNewsNow⁩ Morning team showing up in purple to support our ⁦@MinnStMHockey⁩ team! #hornsup Gonna be an exciting day in Fargo!

[Minnesota State Hockey @MinnStMHockey]

“Another chapter in the history of our program…” 🏆📝

Coach Hastings gives his speech to the team after last night’s championship.

#RollMavs | #HornsUp

[CCHA @CCHAHockey]

ZACH KRAJNIK IN OT!

@MinnStMHockey wins the Mason Cup!

#CCHAHockey | #MasonCup

[Lisa Cownie @LisaCownie]

Amazing work all season! Thank you!

[Greg Vandermause @GregVandermause]

2023 Mason Cup Championship Broadcast Crew!

Tremendous group to work with all season long. Great people. Great leadership. Go Mavs! #HornsUp #BLCforever

[Lisa Cownie @LisaCownie]

Yes!!! ⁦@mnsumachine⁩ in full force tonight!!!! Even though it is Spring break. Thank you! Let’s go Mavs!!

[Lisa Cownie @LisaCownie]

Up and at ‘em early (as usual) letting you know what to expect as you head out the door! #madeitin #goodthingiliveclose ⁦@KEYCNewsNow⁩

[Lisa Cownie @LisaCownie]

Now that #nfl season is over, I don’t know what to do with myself on this Sunday afternoon. (I mean I guess there is laundry, vacuuming) already looking forward to next season!

[CCHA @CCHAHockey]

🫡 Brendan Furry of @MinnStMHockey making an appearance on @SportsCenter's Top 10 Plays!

#CCHAHockey | #HornsUp

[Marissa Voss™ @marissavoss]

🚨 FREE AGENCY ALERT 🚨

I am currently on the hunt for my next big gig in the sports industry. I am a versatile weapon with sports, ice side reporting, social media managing and being a multimedia journalist under my belt. I am motivated and ready to get my next journey started.

[makingamaverick @makingamaverick]

Thank you to all who made this happen!

[Lisa Cownie @LisaCownie]

After months of construction…we are finally able to use our new set! Tune in at 4 for Kato Living on @KEYCNewsNow

[makingamaverick @makingamaverick]

Hey all. Go check out our latest episode!

[makingamaverick @makingamaverick]

Big announcement everyone! The Making of a Maverick is now on SoundCloud! The link is in our bio

[Lisa Cownie @LisaCownie]

@TheLastKingdom @sean_mski how many times have I tried to explain this to you? 😁

[Minnesota State Hockey @MinnStMHockey]

Back like we never left! #HornsUp

[makingamaverick @makingamaverick]

We had Lauren Viska join us in the studio this morning. Special thank you to her for sharing her stories!

[KEYC News Now @KEYCNewsNow]

Tuesday on #KatoLiving, Kelsey Barchenger and @LisaCownie introduced us to Tyler Herwig (@herwigmusic).

https://t.co/crWEiuf9Jy