Lisa Foley

We are a leading home-based personal training business operating in the Manchester and Cheshire area dedicated to improving the quality of clients' lives.

[Lisa Foley @LisaFoleyFit]

Spring clean your digestive system, cut out meat, wheat, sugar and dairy for 10 days :)

[Lisa Foley @LisaFoleyFit]

Pregnant? Can you exercise? Yes you can!...and lots of reasons why you should :-) http://t.co/1FeHT4jV92

[Lisa Foley @LisaFoleyFit]

Over the years I've created a list of books/tools that I trust and recommend to clients. Hope you find it useful :-) http://t.co/2R7qVEa7Dz

[Lisa Foley @LisaFoleyFit]

Lot's of new clients taken advantage of our blended packages :) home personal training, yoga, Pilates and nutritionist supporting clients :)

[Lisa Foley @LisaFoleyFit]

I reccomend pukka 'green chia' for those that are not too keen on the taste of green tea.. Spiced with cinnamon & star anise :) really nice

[Lisa Foley @LisaFoleyFit]

Always great to hear from new contacts that value lifestyle changes and a whole food diet above the shake craze :)

[Lisa Foley @LisaFoleyFit]

Meet the LisaFoleyFit team! A happy smiley bunch at your fingertips to support you in your quest to feel good :-) http://t.co/0yG6mbJXN1

[Lisa Foley @LisaFoleyFit]

Gluten free grains- millet, which is high in B vit's & Quinoa, which is high in protein. These can be found at local supermarkets :)

[Lisa Foley @LisaFoleyFit]

Strength training doesn't meant getting bulky. Check out these 10 exercises for a lean trip body :)
http://t.co/A4K4PgBuVZ /via @goodhealth

[Lisa Foley @LisaFoleyFit]

Wheat is not the only grain- try quinoa as alternative to pasta. It's a complete protein, containing the 8 essential amino acids & v tasty!!

[Lisa Foley @LisaFoleyFit]

As a trainer that works in the outdoors I understand the importance of sustainability.. Preserve nature creating a future for our children

[East Cheshire Hospice @ECHospice]

Our Midnight Walk has new shoes! SilverStarlightStomp is a midnight 10k walk in #macclesfield on 29Jun-Register now! http://t.co/JQfXH64r9X

[Lisa Foley @LisaFoleyFit]

Hi, you can contact me direct on 07908015413 for more information about training or advice from Adam. Look forward to speaking sn
@BoxyBate

[Lisa Foley @LisaFoleyFit]

Greek proverb: "a wise old man plants a tree knowing he will never get the pleasure of sitting in its shade".

[Women's Health @WomensHealthMag]

“Life isn’t about finding yourself. Life is about creating yourself.” —George Bernard Shaw

[Lisa Foley @LisaFoleyFit]

Meet the LisaFoleyFit team! A happy smiley bunch at your fingertips to support you in your quest to feel good :-) http://t.co/0yG6mbJXN1

[Lisa Foley @LisaFoleyFit]

...weighs tons and the pain of regret only weighs ounces." -Jim Rohn

[Lisa Foley @LisaFoleyFit]

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is that the pain of discipline weig…

[Lisa Foley @LisaFoleyFit]

Welcome to Faye our new Pilates teacher who will be supporting clients in west Cheshire :)

[Lisa Foley @LisaFoleyFit]

Anti-inflammatory diet.. Check this out if you want to live a long healthy pain free life :))
http://t.co/SZDQnctpDg /via @HealthyLiving20