Mindful Life Solutions, LLC

[Mindful Life Solutions, LLC @LisaSeidLMFT]

Healing means being less reactive, more responsive, less fearful, more confident, less stuck, more forward movement. It can take a while to get things going but when you do, get ready for a wave of love & growth as you meet your empowered self. #Healing #CPTSD #ptsdrecovery

[Mindful Life Solutions, LLC @LisaSeidLMFT]

Let's talk {RESILIENCE} for a moment, shall we? ✨
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Part of empowerment is creating resilience in our lives.
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While we naturally already have some resilience to a degree without knowing, it's also something we… https://t.co/QOIX6KRAnI

[Mindful Life Solutions, LLC @LisaSeidLMFT]

GRATITUDE has been shown to make a positive impact when it comes to mental health.
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Practicing the skill of gratitude everyday can create a subconscious shift 🧠.
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It allows us to train our mind to regularly… https://t.co/8iOV50lQ8q

[Mindful Life Solutions, LLC @LisaSeidLMFT]

How are you preserving yourself today? 🌱
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#selfcare #selfcareisntselfish #mentalhealthwarrior https://t.co/BBQd522nuK

[Mindful Life Solutions, LLC @LisaSeidLMFT]

With a smaller circle, you see more clearly. Correction, with the RIGHT circle, you see more clearly! 🔮

Anxiety, along with insecurities, can be triggered by those around us. It's important to consider who you… https://t.co/xvobsVcAAW

[Mindful Life Solutions, LLC @LisaSeidLMFT]

#Narcissists are extremely manipulative. They are experts at twisting words and at twisting reality. 😈
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This results in the victim (survivor) often feeling anxious, exhausted, confused, and alone.
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Survivors… https://t.co/5CpESusmxB

[Mindful Life Solutions, LLC @LisaSeidLMFT]

Be Mindful in Love ❤
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We must be able to be present with ourselves first and foremost.
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But to be mindful with our partner is beautiful and important too.
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We need to prioritize our #relationship with them as… https://t.co/8XVVtZ9JyP

[Mindful Life Solutions, LLC @LisaSeidLMFT]

Why did I choose to name my practice MINDFUL LIFE SOLUTIONS? 🤷‍♀️🤷‍♀️🤷‍♀️

Mindful: I chose Mindful because it represents intention and presence. Don't just do things, mean to do them. Empowerment is in deciding my… https://t.co/jL7YRx9D6R

[Mindful Life Solutions, LLC @LisaSeidLMFT]

This Mindful Monday, I encourage you to consider what you want to claim for yourself. How will your perception of the world, of yourself, shift when you do claim this? Have you already started to claim it in some… https://t.co/W7IaBqay4m

[Mindful Life Solutions, LLC @LisaSeidLMFT]

For so many that have suffered from childhood abuse and neglect, the seed of "I'm unlovable" was planted. 🌱

This seed is a negative core belief that has been hard-wired into their brain, shaped their identity, and… https://t.co/4FRItBaT2i

[Mindful Life Solutions, LLC @LisaSeidLMFT]

Great video on what it's like to live with complex ptsd and experience narcissistic abuse. For those suffering from this, know that there is hope. I can't say enough how powerful it can be to seek support in the… https://t.co/NHB3j1IJtf

[Mindful Life Solutions, LLC @LisaSeidLMFT]

THERAPY: Becasue no one really needs 30 cats. 😏🐈...
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No judgment if you really do love cats. 😹

#funnyfriday #fridaymood #fridayvibes #funnymemes #funny #humor #therapy #therapyhumor #therapymemes #therapist… https://t.co/HOttNRPWDx

[Mindful Life Solutions, LLC @LisaSeidLMFT]

We all get sucked under the tide from time to time. It's okay if you do too. What matters most is that you get your head back above water. I understand for many reasons, it might take some longer than others.… https://t.co/itX8PoLXuV

[Mindful Life Solutions, LLC @LisaSeidLMFT]

The end of the week is a great time for reflection. I love to create space to do this regularly, particularly as the work end and weekend begins. Gratitude is one way to reflect. Today, take some time to practice… https://t.co/VvUxRydFGP

[Mindful Life Solutions, LLC @LisaSeidLMFT]

We all need love and support. For some, that support may come from a close family member or members. For others, it's friends or a combination of the two.

However it looks for you, make sure you are intentional in… https://t.co/POMa4op8ph

[Mindful Life Solutions, LLC @LisaSeidLMFT]

Our past patterns do not have to define us. At any point we can decide to create new ones and they don't have to be huge. 🌱
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Research shows those who tend to have a self-care routine in the morning often feel… https://t.co/daC9eLrhP6

[Mindful Life Solutions, LLC @LisaSeidLMFT]

#hope #hopeful #healing #healingquotes #hopequotes #trauma #traumawork #pstd #cptsd #traumainformedcare #traumatherapist #emdr #emdrtherapy #healing #HolisticHealth #holistichealing #mentalhealth #mentalwellness… https://t.co/QlwoqJzzO1

[Mindful Life Solutions, LLC @LisaSeidLMFT]

Mindful Monday Post: Today we focus on sound. Does sound matter when it comes to stress? Yes! When we are in a constantly noisy or chaotic sounding environment, it can make it difficult for our brains to calm down.… https://t.co/ijH6GmVb8l

[Mindful Life Solutions, LLC @LisaSeidLMFT]

BECAUSE IT DOES. 🌌

#selfcare #selfcaresunday #selfcareeveryday #mindfulliving #selfcarequotes #stress #anxietyhelp #traumainformed #traumarecovery #restandrestore #taketime #taketimeforyourself https://t.co/oAPz8UNMLu

[Mindful Life Solutions, LLC @LisaSeidLMFT]

It may be easy to get into the shame and self-blame game but try to remember this. You made it today. I'll go so far as to say that you might not JUST have made it but THRIVED in some way.

How did you thrive… https://t.co/TJQuEHYE80