Lisa Wessan, LICSW, CLYL, RM

Psychotherapist, Life Coach, Author, Speaker, Consultant, Dialectical Behavior Therapy Skills Trainer (DBT).

[Lisa Wessan, LICSW, CLYL, RM @LisaWessan]

@tferriss 🌀🌀 Defending Your Life, with Meryl Streep, Albert Brooks ++

[Tim Ferriss @tferriss]

https://t.co/172uuQEoah

[Lisa Wessan, LICSW, CLYL, RM @LisaWessan]

@tferriss Yes, so important to PAUSE…Pray and utilize spiritual energy💕

[Lisa Wessan, LICSW, CLYL, RM @LisaWessan]

Loved the IMAX film THE HEART OF NEW ENGLAND! #inspiration #Boston #joy... https://t.co/HlOsJsk2YQ via @YouTube

[Lisa Wessan, LICSW, CLYL, RM @LisaWessan]

@tferriss I love living with some excitement- even a challenging hike or Vinyasa class does it for me - but awe and wonder really keep me uplifted in these challenging times✨

[Lisa Wessan, LICSW, CLYL, RM @LisaWessan]

Heads up to my #Oracle clients and other software engineer friends and family. This will be a delicious zero carb treat💕

[David Pogue @Pogue]

40 years ago today, Steve Jobs unveiled the Macintosh. Tonight, I'm hosting an astonishing event that reunites many of its creators: Bill Atkinson, Andy Hertzfeld, Susan Kare, Steve Capps, Bruce Horn, Guy Kawasaki, many more. Free livestream at 7 pm PT: https://t.co/DRkKSNL5pi

[Lisa Wessan, LICSW, CLYL, RM @LisaWessan]

Learning the DBT Validation skills one of the most powerful trainings for interpersonal effectiveness💕

[Inspired Minds @InspiredMindsWC]

🌟 Mastering GIVE – Gentle, Interested, Validate, and Easy Manner – in my interactions! 🤝💙 Learning to communicate effectively, build connections, and navigate relationships with grace and understanding. 🌐🗣️ #DBTskillfortheday

[Tim Ferriss @tferriss]

“To a disciple who was forever complaining about others, the Master said, ‘If it is peace you want, seek to change yourself, not other people. It is easier to protect your feet with slippers than to carpet the whole of the earth.’” — Anthony de Mello

[Inspired Minds @InspiredMindsWC]

DBT skill for the day: Doing Mind (goal-oriented, problem-solving) aligned with Rational Mind, and Being Mind (curious, present-focused) aligned with Emotion Mind. #DBT #Mindfulness

[Tim Ferriss @tferriss]

When Overwhelmed, Go Through This Simple Checklist 👇

cc: @photomatt

[Lisa Wessan, LICSW, CLYL, RM @LisaWessan]

@Pogue @CBSSunday David you rock! May you be a supercentenarian with me, living well in superb mental and physical health…we look forward to your sharing your excellent and useful investigative journalism skills for many decades to come✨

[Lisa Wessan, LICSW, CLYL, RM @LisaWessan]

@tferriss As a grateful recovering perfectionist, I love this quote! May I add that I give myself permission to Fail Forward every day…living outside of my comfort zone is where the thrills and chills happen regularly. #failforward #acceptance #compassion

[Lisa Wessan, LICSW, CLYL, RM @LisaWessan]

@InspiredMindsWC Yes, I teach my younger clients to say “With the help of Wise Mind, each day I am learning to embrace the suck!” They get it💕#Paradox #dialectic #recovery

[Shawn Achor @shawnachor]

The brilliant Dr. Ellen Langer from Harvard has a new book coming out tomorrow called The Mindful Body. I quote her in often in my talks and I got started in her lab. She's a legitimate genius. https://t.co/fVx01rNHmR

[Lisa Wessan, LICSW, CLYL, RM @LisaWessan]

@drmarkhyman Shedding extra weight and reversing Type 2 Diabetes require a multidimensional, multimodal treatment plan. My patients frequently have success once they have transformed their unhelpful beliefs. #nsv #Evolution #freedom #DBT

[Lisa Wessan, LICSW, CLYL, RM @LisaWessan]

Have an attitude of gratitude today and watch your day bloom on💕

[Tim Ferriss @tferriss]

“Gratitude is the wine of the soul. Go on. Get drunk!” — Rumi

[Lisa Wessan, LICSW, CLYL, RM @LisaWessan]

Progress not perfection…#dbt #mirthmaven #failforward

[Inspired Minds @InspiredMindsWC]

🌟 Marsha Linehan Quote 🌟: 'You are doing the best you can, and that is good enough.' Embrace self-compassion and remember that progress is a journey, not a destination. Be kind to yourself along the way. 💕 #SelfCompassion #Mindfulness #DBT

[Lisa Wessan, LICSW, CLYL, RM @LisaWessan]

#progressnotperfection #wellness #nsv #laughter #recovery #healing #dbt #therapeuticlaughter #modification https://t.co/g9PC57G0Rr

[Lisa Wessan, LICSW, CLYL, RM @LisaWessan]

🌀🌀 Last call for upcoming Dialectical Behavior Therapy (DBT) Skills Training Group May 16 - August 15, 2023, 7:30 - 9 PM on Zoom. Learn more here:
#dbt #emotion #distress #wellness #peakperformance #laughter #recovery #mindfulness https://t.co/4m8iEZyIUk