Lisa Richards

Nutritionist, creator of the Candida Diet. All the latest on improving your gut health and rebalancing your microbiome.

[Lisa Richards @Lisa_Richards10]

Have you read the ingredients in your breakfast cereal? Unhealthy ingredients like sugar, BHT, and corn syrup can all damage your health and energy levels. https://t.co/de6Beh0Ewn

[Lisa Richards @Lisa_Richards10]

This Candida Diet-friendly version of falafel, the popular Middle Eastern street food, replaces the traditional chickpeas with cooked quinoa. These falafel are seasoned with the smokey flavors of cumin and coriander, then quickly deep fried to crispy... https://t.co/uDbEbWu6Gj

[Lisa Richards @Lisa_Richards10]

Developed around 1900 for hospital patients, Bircher Muesli is a popular breakfast dish based on raw ingredients. In this case we're using coconut flakes, seeds and nuts, mixed with coconut milk and a squeeze of lemon. https://t.co/dv93Vk7rn8

[Lisa Richards @Lisa_Richards10]

Looking for a healthier, gluten-free alternative to your regular hamburger buns? These caraway seed buns are made using a combination of almond flour, buckwheat flour and flaxseed meal. https://t.co/k63h7jDKN8

[Lisa Richards @Lisa_Richards10]

Did you know that alcohol can weaken your immune system, destabilize your blood sugar, and contribute to conditions like Candida overgrowth? https://t.co/djIAK6rj4P

[Lisa Richards @Lisa_Richards10]

The overuse of antibiotics is a major problem for society, but they could also be damaging your child's health. Taking antibiotics unnecessarily can lead to weakened immunity and long term digestive problems. https://t.co/TckBULPjCQ

[Lisa Richards @Lisa_Richards10]

Why are these called 'clouds'? Because their texture is so light and airy - perfect for a snack between meals or when you're out of the house. Why don't you make them and let me know how they taste! https://t.co/HzHxP7khg8

[Lisa Richards @Lisa_Richards10]

Should you take Diflucan or Nystatin for your Candida overgrowth? Prescription medications like these can be effective, but they do come with side effects. https://t.co/jtKLYOexoG

[Lisa Richards @Lisa_Richards10]

What are the top myths about Candida? Does it only affect those with weakened immune system? Does it thrive in an acidic environment? Is Candida albicans always a bad thing? Let's take a look at some of these questions and explode some myths! If you... https://t.co/JGa387P0eB

[Lisa Richards @Lisa_Richards10]

There are lots of vegetables in the produce aisle that have antifungal properties. Onion, rutabaga, garlic… and radish too. You can eat it raw, grilled, sauteed or even juiced. How do you incorporate radish into your diet? https://t.co/OFPKWV5N3c

[Lisa Richards @Lisa_Richards10]

How many names are there for sugar? Two, five, ten? Actually, we found 56 different names for sugar. Fifty six! Next time you're checking out an ingredient label, make sure you watch out for them! https://t.co/AiWNCtsnI7

[Lisa Richards @Lisa_Richards10]

This is a soup that incorporates some of the most helpful foods you can eat on the Candida diet. Avocado is filling, nutritious, and a great way to feel satisfied all through the diet. Plain probiotic yogurt helps to repopulate your gut with good... https://t.co/bREmJujtKA

[Lisa Richards @Lisa_Richards10]

A testimonial from Selah -- “Following the Ultimate Candida Diet literally eliminated my symptoms. Lisa's diet is easy to follow and I don’t feel deprived as I’ve learned how to make things like coconut bread.... https://t.co/ZaCSQeCIkW

[Lisa Richards @Lisa_Richards10]

These delicious Spanish-inspired cucumber rolls are like a little taste of Spring. They make for a great afternoon snack, or you can use them as a healthy appetizer to impress your dinner guests! Best of all, they are full of natural ingredients and... https://t.co/MUYTglGGHj

[Lisa Richards @Lisa_Richards10]

Are probiotics the new vaccines? Probiotic bacteria can protect you from disease, and also make vaccines more effective. In the future, scientists believe they can alter probiotic bacteria to replace vaccines altogether! https://t.co/NHSPpnXl8p

[Lisa Richards @Lisa_Richards10]

What happens when you take a probiotic supplement? Does it make safely through your stomach to recolonize your gut? Find out in this blog post. https://t.co/k4qwWZQgze

[Lisa Richards @Lisa_Richards10]

There are lots and lots of delicious foods that you can eat on the Candida diet. Here's a list of gluten-free, low-sugar foods that you can use to make positive changes to your diet. Check it out! https://t.co/d2Ai7cIYMI

[Lisa Richards @Lisa_Richards10]

There are lots of tasty desserts to enjoy on a low sugar diet like the Candida diet. This tart crust can be used with many different combinations of ingredients, but one of my favorites is an avocado lime tart. https://t.co/rR8WKavhtA

[Lisa Richards @Lisa_Richards10]

This Thai Red Curry Chicken is a colorful dish that combines fresh ingredients and aromatic herbs over a classic mix of spices, and mellowed with rich coconut milk. Have you tried it? Let us know! https://t.co/nyj49O3ecu

[Lisa Richards @Lisa_Richards10]

Confused about which probiotic to buy? We put together a table containing all the commercial probiotics that we could find. It lists their CFU count, how many strains they have, the specific strains they contain, and whether they are shelf-stable. Is... https://t.co/zwi1cY9uPH