Lisa Wieringa

💍WiFE•Mama💙 🌱Find balance in health + business + motherhood 🔥 Independent Certified Optavia Coach

[Lisa Wieringa @Lisa_Wieringa16]

Praying for #3 Damar Hamlin. 24y/o Buffalo Bill safety; given CPR on the field. 🏈 🙏🏼♥️ #BuffaloBills #NFL

[Lisa Wieringa @Lisa_Wieringa16]

#PCOS is NO joke. Feeling stuck, hopeless? Rachael made the decision to START NOW! 💗
No workouts! No supplements! No pills! No Magic Brews!
Just eating, guidance, & commitment to the process: 🗝️
Eat 6x a day, 1:1 coaching, Weekly check in, FB community, education for new habits.

[Lisa Wieringa @Lisa_Wieringa16]

Meet @mrs_tiffany_howard She’s the girl who lost 200LBS on program! Tif’s, yo-yoed so many times she lost count, until she found what WORKS!🙌🏼 ꜰᴀᴅ ᴅɪᴇᴛꜱ ᴅᴏɴ’ᴛ ᴡᴏʀᴋ ʟᴏɴɢ ᴛᴇʀᴍ! You may lose weight, but it won’t be long term!

[Lisa Wieringa @Lisa_Wieringa16]

I woke up this morning #THANKFUL SO thankful for all of my family & friends! 👭 My social media’s used to be full of complaining, negativity, sad stories & Even people bashing others! It’s crazy🤯 when you change your #mindset your entire world changes around you!

[Lisa Wieringa @Lisa_Wieringa16]

My programs helped me & 1000s of others lose weight & has introduced me to some of my favorite people! …Like Catherine! I met her bc she’s a Health Coach, like me, who lives in CO! TOGETHER WE’VE LOST 85lbs. & have kept it off! #Transformation #Weightloss #Optavia

[Lisa Wieringa @Lisa_Wieringa16]

Your diet is not only what you eat 🥗
It’s what you watch 📺 listen to 🗣& read 📚 It’s the people you hangout with 👯‍♀️👯
Be mindful of the things you put into your body EMOTIONALLY, PHYSICALLY & SPIRITUALLY. Be strong, Be in control, Be present & Make Good Choices 🙌🏼🔥💪🏼

[Lisa Wieringa @Lisa_Wieringa16]

#Weightloss is not on the end of a barbell 🏋🏽

It is on the end of your fork 🍴

[Lisa Wieringa @Lisa_Wieringa16]

What a crazy time to be alive! I can’t believe I started a business 2 years ago & during a pandemic. It’s a successful business, changing peoples lives. Life always has a way of working out. It’s about timing & trust that things will fall into place as they should.

[Lisa Wieringa @Lisa_Wieringa16]

Everyone has a Day 1

[Lisa Wieringa @Lisa_Wieringa16]

You are allowed to do what’s best for you; even if it upsets others!!

[Lisa Wieringa @Lisa_Wieringa16]

My son’s birthday🥳 in 14 days💙💚
Hubby’s Birthday in 11 days 🎈🎈
My 3️⃣4️⃣th birthday🎂 is in 50 days! 🎉
7️⃣th wedding anniversary in 45 days! 💐

& my SNL is supposed to give birth On SUNDAY 😳😆🎉🙌🏼

LG; Life’s GOOD

[Lisa Wieringa @Lisa_Wieringa16]

Last night was good for my soul ✨ Finally got to date night out!!
Can’t wait for football season & our first game together;; it’s gonna be a BLAST🧡💙

[Lisa Wieringa @Lisa_Wieringa16]

“Be willing to risk the life you’re living to create the life that you’re capable of.”
#JustLoveThePeople 💚
@crazymamatraci = inspiration! She leads with 💛 She’s our fierce mentor of the #DILIH crew, speaking in front of 17k people at convention 2022
#FOMO #Optavia

[Lisa Wieringa @Lisa_Wieringa16]

Its been 3 1/2 years of me living in CO, I like to try new restaurants, so this #bossbabe had Lunch at Cava with some@other health coaches to teach them how to make REELS. So grateful for this business of loving people. That’s what fuels me every day. The people #PeopleOverProfit

[Lisa Wieringa @Lisa_Wieringa16]

🖤I literally couldn’t imagine my life without you Tom. Thank you for not only supporting me, but encouraging me to keep growing. 🥰

[Lisa Wieringa @Lisa_Wieringa16]

What does your inner inspiration board say about you? ❤️ Daily affirmations are important🙌🏼🔥💪🏼 #Gratitude #healthymindhealthybody
#HealthCoachLife #CertifiedHealthCoach #AwakenYourDreams

[Lisa Wieringa @Lisa_Wieringa16]

#Weightloss isn’t just calculation of #calories in versus calories out. There's more to consider! A #protein calorie is different than a #fats calorie or a #carbs calorie! Yes, to lose weight you need to scale back on calories & eat the correct ones… #healthyhabits #healthcoach

[Lisa Wieringa @Lisa_Wieringa16]

This program isn’t just about weight loss, even tho that part is truly amazing. What we didn’t expect was all the other enhancements it made to our lives & marriage. ♥️

[Lisa Wieringa @Lisa_Wieringa16]

I’m better than I used to be. Better than I was yesterday. But hopefully not as good as I’ll be tomorrow. ✨

•Speakeasy

[Lisa Wieringa @Lisa_Wieringa16]

👀me👆🏼(TOP RIGHT) I’m SO happy. I transformed not only my body, but my habits of health, my mind & my life! You see we don’t just “get people skinny”! We are #GOALdiggers #DreamWeavers #LifeChangers
One thing each of us has in common, we asked for guidance & encouragement! …