Lisbeth Whelihan

[Lisbeth Whelihan @LisbethWhe0c5]

Comment SUMMER to get my Summer Sheet Pan Dinner recipe guide. Sheet pan meals are ideal for busy women over 40 who want to lose weight and tone up. Minimal prep, one pan, no recipe needed
Protein + Vegetables + Flavor + Healthy Fat + Optional

[Lisbeth Whelihan @LisbethWhe0c5]

@itsmealcit Delicious side dishes are dangerous like that—glad it was worth the food coma

[Lisbeth Whelihan @LisbethWhe0c5]

When clients arrive exhausted, frustrated, or skeptical, they’re usually not seeking anything extreme—they want something doable. The problem often isn’t them; it’s the plan. At Drive Personal Fitness, we create realistic, personalized training

[Lisbeth Whelihan @LisbethWhe0c5]

Want these sheet-pan recipes? Honey Mustard Chicken Thighs
Mediterranean Chicken and Veggies
Turkey Sausage and Veggie Bake
Tofu and Sesame Veggie Bake
Lemon Garlic Chicken and Roasted Potatoes

Minimal prep, minimal cleanup, real food. I put

[Lisbeth Whelihan @LisbethWhe0c5]

I love messages like this. “I’ve tried countless programs, but after three months with this one, I finally found something that fits my life. I’m stronger, more energetic, have new fitness friends—and I fit into jeans I hadn’t worn in four years.

[Lisbeth Whelihan @LisbethWhe0c5]

Your weekly grocery run can make or break your gut health goals
Eat first, shop with a list, stick to one store, scan labels for protein, fiber, and sugar, and buy ingredients—not products. A little planning goes a long way.

[Lisbeth Whelihan @LisbethWhe0c5]

Potato salad can be a healthy cookout choice. Cooling cooked potatoes creates resistant starch, which supports fullness, gut health, and steadier blood sugar. Try this simple recipe with olive oil, vinegar, Dijon, and your favorite add-ins.

[Lisbeth Whelihan @LisbethWhe0c5]

Skip the “New Year, New You” pressure. Join my free 7-day challenge: choose a realistic step goal, track it daily, and prove you can stay consistent—without treating exercise like a full-time job. Download the Step It Up Challenge.

[Lisbeth Whelihan @LisbethWhe0c5]

Has your body felt slower to react lately? That may not be “just aging. ” Power—producing force quickly—helps you move, react, stay steady, and feel in control. Train it with fast sit-to-stands, step-ups, slams, dancing, tennis, or golf. DM “POWER”

[Lisbeth Whelihan @LisbethWhe0c5]

You may know PFAS, or “forever chemicals, ” but some plastics also contain endocrine disruptors that can mimic estrogen and disrupt hormonal balance. “BPA-free” doesn’t always mean safe. Start here
✔️ Don’t microwave plastic
✔️ Ditch plastic water

[Lisbeth Whelihan @LisbethWhe0c5]

What gets you out of bed each morning? Purpose doesn’t have to be life-changing. It can be family, progress, movement, peace, or something meaningful to look forward to. What’s in your bucket right now—and what’s missing?

[Lisbeth Whelihan @LisbethWhe0c5]

A few years ago, I realized that people who age well aren’t just eating right or exercising—they have a reason to get up, move, stay engaged, and keep showing up for life. At Drive, we train for more than fitness: staying strong enough to hike,

[Lisbeth Whelihan @LisbethWhe0c5]

Craving a quick, protein-packed one-pan dinner? This healthy sausage and veggie bake has 18g protein and just 326 calories per serving. Makes 4 servings—customize with your favorite veggies! Bake at 400°F/200°C for 30 minutes, stirring halfway

[Lisbeth Whelihan @LisbethWhe0c5]

For busy moms who hate complicated meal prep, the 3-2-1 formula keeps things simple
3 vegetables: roast one, steam one, keep one raw
2 proteins: one for hot meals, one for quick grabs
1 grain or starch

Mix and match all week for nutritious meals

[Lisbeth Whelihan @LisbethWhe0c5]

It’s not just what you eat—it’s when you eat. Research shows that eating the same calories later, especially at night, may reduce calorie burn, increase fat storage, and lower insulin sensitivity. Start today
✅ Eat a balanced breakfast
✅ Make

[Lisbeth Whelihan @LisbethWhe0c5]

Today we honor the workers and everyday people whose dedication helped shape this country. Whether you’re enjoying a well-earned day off or one last summer celebration, have a wonderful Labor Day!

[Lisbeth Whelihan @LisbethWhe0c5]

$3, 800 is up for grabs this Friday. Chase the Ace returns from 5:00 p. m. to 8:00 p. m.

[Lisbeth Whelihan @LisbethWhe0c5]

Wicked Wheel spins again this evening! 🎯
Come in for dinner and you could walk away with $1, 000 cash, vouchers, or surprise gifts! Eat, drink, and let the good times roll at The Wray!

[Lisbeth Whelihan @LisbethWhe0c5]

Paws, pints, and your best mate. Why leave your furry friend at home when they can enjoy the afternoon right alongside you?

[Lisbeth Whelihan @LisbethWhe0c5]

Sundays just got better at The Wray! Kids eat FREE with every adult minimum spend of $29. 90, plus get 2 game tokens with every adult meal or drink purchase. Bring the whole family for great food and fun!