The Dark Knight

weight lifting, Gracie Jiujitsu, family and friends, help others just because and be a gentleman.... it doesn't cost a thing to be polite.

[The Dark Knight @Litchfield05]

WATCH: AG Barr Directs FBI To Make U-Turn So He Can Stop And Thank Pro-Police Demonstrators https://t.co/cfQqU1kIye

[The Dark Knight @Litchfield05]

@JimmysSeafood I started following you because of an article I saw where you roasted Peta. I now want to come to Maryland just to eat here. Keep being Savage. 🤣

[The Dark Knight @Litchfield05]

Every woman I have ever met loves puppy breath....cologne makers...get on this! :)

[The Dark Knight @Litchfield05]

Well, like Maui said.... I'm back.

[The Dark Knight @Litchfield05]

@realKidGadsden @DailyWireLive @benshapiro I commend you for your bravery in today's sjw/pc climate. It gives me hope for the future when I see intelligence like this, Thank you.

[The Dark Knight @Litchfield05]

Everyday is arm day!

[The Dark Knight @Litchfield05]

Back workout today, working on the V!

[The Dark Knight @Litchfield05]

Arm day

[The Dark Knight @Litchfield05]

Some leg day action!

[The Dark Knight @Litchfield05]

Chest day

[The Dark Knight @Litchfield05]

#comewithmeifyouwanttolift

[The Dark Knight @Litchfield05]

Tried something different, circuit training, lower weight, higher reps... Legs, shoulders and biceps.

[The Dark Knight @Litchfield05]

One photo of my workout today, arms. My goal is to look this spent after every workout from now on.

[The Dark Knight @Litchfield05]

Chest workout today

[The Dark Knight @Litchfield05]

Back day

[The Dark Knight @Litchfield05]

Shoulders today

[The Dark Knight @Litchfield05]

Chest day!

[The Dark Knight @Litchfield05]

Leg day