Natasha Evans

Has been making unique handmade Gifts since 2002. From wooden plaques to hairbrushes and much more, all can be personalised with a name or message.

[Natasha Evans @Littlepaintpad]

Appreciate your help….looking to reach 100 ladies 🙏🙏🙏

[Natasha | Online Fitness & Nutrition Coach @NatashaBEfit]

Ladies…can you help?

Do you suffer with #backache #tighthamstrings #hipflexors?

This could be a sign of weak #glutes!

Please can you complete my survey in the link below & as a thank you, I’ll send you a free #GluteWorkout

https://t.co/RFfAtihWJ6

[Natasha | Online Fitness & Nutrition Coach @NatashaBEfit]

I'm discussing “Mums ‘Me Time’ Hour 💫☕️🙋‍♀️💚🌟” with @jessicaabarclay, Karen Lee and Sian Weedon. Today, 24 Feb at 1:30 pm GMT on @joinclubhouse. Join us! https://t.co/Stg09E0QIF #clubhouse #busymums #mumsmetime #mumsmoment

[Natasha | Online Fitness & Nutrition Coach @NatashaBEfit]

Out now- Latest Episode 43: How to help yourself during the pandemic with positive lifestyle changes to help improve your gut health https://t.co/UcPybuoAbl
#guthealth #plantbased #immunity #gutbrain #healthylifestyle #fibre

[Natasha | Online Fitness & Nutrition Coach @NatashaBEfit]

How to enjoy your porridge...check out my latest post on IG
https://t.co/Ch9pFBITB3
#hespthybreakfastideas #porridge #plantbased #fibre #guthealth

[Natasha Evans @Littlepaintpad]

@SkyHelpTeam have had intermittent broadband issues for over a month. Went through your online process but still NOT fixed and don’t know how to get it sorted as you are not taking phone calls! So please advise!!

[Natasha | Online Fitness & Nutrition Coach @NatashaBEfit]

They say running is ‘free’...but when you start entering races that’s when costs can escalate! Here’s my top 12 running ‘must haves’
#running #racedayprep #runninggear #runnersessentials #runningmusthaves #runnerslife
@UKRunChat @runr_uk @runnersworlduk https://t.co/vv98049JGW

[Natasha | Online Fitness & Nutrition Coach @NatashaBEfit]

@WetherspoonsTA surprised to hear that you’ve stopped offering granary/brown bread on your breakfast menu (nor do you do poached eggs on toast) yet white toast & poached eggs can be ordered separately at a higher cost?
With UK #obesity rates rising u s/b giving healthier choices!

[Natasha | Online Fitness & Nutrition Coach @NatashaBEfit]

What an awesome experience to be part of the #VLM2019 @LondonMarathon 🥰
#Thanksabillion to all the supporters, volunteers, emergency services, the organisers and everyone that has donated to @takemethereuk 😊
#LondonMaratho2019 @runr_uk @UKRunChat

[Natasha | Online Fitness & Nutrition Coach @NatashaBEfit]

Excited as off to collect my number today @ExCeLLondon !😁

@takemethereuk @LondonMarathon @UKRunChat @runr_uk
#londonmarathon2019 #londonmarathon #charity #Pleasetakemethere #running #donate #Cambridge #personaltrainer #personaltraining #awarenessraising #puregymharlow #puregym

[Natasha | Online Fitness & Nutrition Coach @NatashaBEfit]

Now that was a tough 20 miles! 😩🏃‍♀️🏁🤣
Running around the #BedfordAutodrome 6x into the wind was certainly one for the mind and the body!
Now to taper for London 👍🏻
#marathon #running #pushyourlimits
#candoattitude #trainingrun
⠀⠀

[Natasha | Online Fitness & Nutrition Coach @NatashaBEfit]

Delighted to be running @LondonMarathon for @takemethereuk
Thanks to @cambridge105’s Suzie Thorpe for helping to spread awareness 👍🏻
https://t.co/GQcsoPKu0e
#charity #running @UKRunChat @runr_uk
#marathontraining #cancer #awareness #makeadifference

[Natasha | Online Fitness & Nutrition Coach @NatashaBEfit]

Your body will do whatever your mind believes 👊🏻

#FurtherFasterStronger #RunningMotivation #Marathon #MarathonTraining #SeenOnMyRun #Ukrunchat #Runnersworld #LoveRunning #RunnerLife #RunningCommunity  
#running #powerofthemind #believe #youcan #anythingispossible

[Natasha | Online Fitness & Nutrition Coach @NatashaBEfit]

Me and my bear ‘Cam’ (my friend suggested the name whilst running) are grateful to all the @CambridgeHalfUK volunteers & supporters who cheered us on our way👏🏻😊 #cambridgehalfmarathon #charityrace #running #ukRunChat @takemethereuk @runr_uk @TheRunningBug

[Natasha | Online Fitness & Nutrition Coach @NatashaBEfit]

Pleased to say I’ll be 🏃‍♀️in a biggles hat, scarf and goggles at tomorrow’s @CambridgeHalfUK (in preparation for the London Marathon) for the fantastic #charity @takemethereuk and the amazing work they do 👍🏻
Pls give me a cheer👌🏻
#running #halfmarathon https://t.co/jcpZ2jGHxB…

[Natasha | Online Fitness & Nutrition Coach @NatashaBEfit]

Do you remember when you had a favourite toy, what it’s name was and how it made you feel?
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These little ‘cuddles’ are called so many different names by the children that are given… https://t.co/pryrpzhMn4

[Mantlespace @mantlespace]

One of our lovely tenants at Thremhall Park, Natasha Evans of Nbefit, has made a selection of homemade bakes for a Charity Bake Sale.

Natasha will be running the London Marathon in April for the Please Take Me There Charity. https://t.co/ZkaftLCcoW

@nbefitPT

[Please Take Me There @takemethereuk]

Natasha’s cakes were so yummy that people queued up before she even finished setting up for her charity bake sale. Thank you to everyone for your support. #pleasetakemethere #childhoodcancer

[Natasha | Online Fitness & Nutrition Coach @NatashaBEfit]

I promised I’d post my #finishtime for all the @PureGym members that kindly donated in my #charity competition for #pleasetakemethere 👍🏻
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So my #official eastlondonhalf finish time is… https://t.co/8O3WeVFvnD

[Natasha Evans @Littlepaintpad]

I’m #running this year’s Ldn #Marathon to raise much needed awareness & funds for Please Take Me There.
They’re a small local #charity with a big vision, flying ✈️ children with #cancer to hospitals and medical centres for treatment.
Can you help them? https://t.co/8r5xieTe8e

[Natasha | Online Fitness & Nutrition Coach @NatashaBEfit]

It was actually snowing ❄️ this morning! 😱 but the marathon training most go on (especially as I missed a long run last weekend as was ill🤒) Glad to have completed 13.1 miles today to… https://t.co/qyHN0KCTe6