Lesley Vivian

Health & wellness advocate 🧘🏻‍♀️Just a small town country girl who is a dreamer & travel junkie 🧳

[Lesley Vivian @Littleviv4u]

5K's are always a wonderful community event. Here's a quick way to get ready on a healthy schedule. https://t.co/ACrk2FCSH7

[Lesley Vivian @Littleviv4u]

Avocados are high in fiber and will help you feel fuller longer which can potentially help with weight loss. High fiber helps metabolic health and steadies blood sugar. https://t.co/E2L2NxqOUp

[Lesley Vivian @Littleviv4u]

Recipes full of vegetables even your kids are going to want to tuck into https://t.co/sN4CA8YhYC

[Lesley Vivian @Littleviv4u]

Does your community have bike lanes? Ever thought about riding a bike to work? https://t.co/k50EV1Niak

[Lesley Vivian @Littleviv4u]

Define your workspace and make it work for you. https://t.co/wui2B2kTL8

[Lesley Vivian @Littleviv4u]

#HealthyLiving

[Lesley Vivian @Littleviv4u]

Ideas to make young people want to #farm https://t.co/skIGNNKwin

[Lesley Vivian @Littleviv4u]

A new vaccine is being tested that could help people who suffer from celiac https://t.co/ocsswxm9dr

[Lesley Vivian @Littleviv4u]

Sitting at the office for the bulk of the day? Here are some quick exercises to keep active throughout the day. https://t.co/95qB1umN6F

[Lesley Vivian @Littleviv4u]

A whole food #diet includes unprocessed whole grains to provide your body its optimal amount of #nutrition.

[Lesley Vivian @Littleviv4u]

When you think of working hard does that thought carry dread or are your thoughts of succeeding soaked in desire? https://t.co/3FgOOpkSkM

[Lesley Vivian @Littleviv4u]

Never run out of family-friendly recipes on this website: https://t.co/U3xzRbNtyQ

[Lesley Vivian @Littleviv4u]

#OneSimpleChange

[Lesley Vivian @Littleviv4u]

Mahatma #Gandhi - Learn to say no. https://t.co/SEXxzNDjbW

[Lesley Vivian @Littleviv4u]

Ridding the food supply of partially hydrogenated oils will save tens of thousands of lives each year. https://t.co/m9Iigo8e96

[Lesley Vivian @Littleviv4u]

You might know #blueberries are awesome but don't neglect the #nutrition offered by 5 other types: https://t.co/un6HQbhMZk

[Lesley Vivian @Littleviv4u]

Could it be your gut keeping you awake at night? https://t.co/KRjDMWCWzt

[Lesley Vivian @Littleviv4u]

This DIY mason jar salad bar hack is genius! https://t.co/NiEM3oK80P

[Lesley Vivian @Littleviv4u]

Pack a meal instead of eating out during your lunch breaks. Help your wallet and your health!

[Lesley Vivian @Littleviv4u]

It’d be great if a burger-a-day diet was healthy. It's not. https://t.co/LIlNhjNpvb