T.

#WePoliticOurselves #Falcons

[T. @Live4rmMars]

One of the best scenes in cinema history

[Mesh🇧🇧 @rahsh33m]

Unc toe that pork chop up 😂

[Taytalktome. @talktometay]

Got Damn they even made them titties bounce in the game 😭😂😂

[RT @RT_com]

Jerk clown robot brutally kicks little boy in the stomach

The future is here, and apparently it's beefing with children

[justasistertryingtotweet @Igottafigh64510]

Get the Tylenol and Icy Hot ready😂😂😂😂😂😂

[Kevín @KevOnStage]

The first time she had sex she got pregnant and it only got worse.

[The Creative ® @thecreativexx]

Love this trend so much 🔥🔥

[reyrey♈️ @missshrey_]

This is always funny because women think it’s a switch that goes off when a ring is present lol if you’re not doing it now you won’t do it later

[Dr. Clown, PhD @DrClownPhD]

🚨 BREAKING: Indian Simulator just got announced for PS5.

The most realistic survival game ever made.

[Passport Trucka ✈️ @Airplanmode1998]

I’ll never forget a Chinese man put his hands on a Black woman at beauty supply store. And brothers showed up to shut it down the next day. Guess who tried to physically fight the men for shutting down the store? I say this to say yall not canceling Asian businesses.

[MrFantastic824 B.A.B.G. @mrfantastic824]

The Asian owner pushed a Black woman then gave 50% off & Black women treated that shit like a free Chris Brown concert

[LASHY BILLS @LASHYBILLS]

She giving the ladies a masterclass on how to keep their household together…Ladies do you agree with her?

[Kevín @KevOnStage]

Tubi signs comedian KevOnStage to most expansive creator partnership to date. 6 projects total. Two new seasons of Safe Space, Grief Sucks comedy special, The Airport, and two feature films.

GOD IS GOOD!!

[Kabir @KabirNoFilter]

Yo @grok why do we have 32 separate teeth when we could've had 2 continuous chewing plates like this ?

[Divine @YaeMontana]

@FootballCravee Pay you? 😂🤣🤣 they’d release you just so he can get the number bud lmao

[👑🐻 @XKingxGrizzlyX7]

@FootballCravee Dillion Gabriel: We both got number 8, huh Jared?

Jared Verse: "I got number 8"

[Football Crave @FootballCravee]

Dillon Gabriel on Jared Verse wearing number 8:

"Yeah, I was kind of hoping he would pay me for my number. But then he just started wearing it in practice."

[Seiya @hosomacho1]

1日30秒で、8時間の座りっぱなしを帳消しにする動作がある。

大げさではない。座りっぱなしで何が起きているかを先に説明する。

長時間座ると腸腰筋（股関節の奥にある深層筋）が縮んだまま固まる。すると骨盤が前に引っ張られ、連動して臀筋（お尻の筋肉）が正常に使えなくなる。臀筋が死ぬと腰椎（腰の骨）が代わりに負荷を引き受ける。腰が痛くなる。胸椎（背中の骨）が固まり、肩と首が代償を始める。

これは意志や姿勢の問題ではない。座るという行為が引き起こす、構造的な機能不全だ。

「ワールド・グレイテスト・ストレッチ」はこの連鎖を全部まとめて解除する。

股関節屈筋（脚を持ち上げる筋肉）・ハムストリングス（太もも裏）・胸椎・足首・肩。座りっぱなしで壊れる5カ所を、1つの動作で同時にリセットする。世界最高と呼ばれる理由はここにある。

正直、30秒のストレッチで何かが変わるとは思っていなかった。私自身、ストレッチ全般を「時間の割に効果が薄い」と軽視していた時期が長かった。

続けて2週間くらいで感覚が変わった。朝の腰の詰まりがない。肩が軽い。これだけで午前中の集中力が別物になる。

やり方はリプ欄へ。

[𝕾𝖎𝖗 𝕮𝖍𝖗𝖎𝖘 @eagleseyeinc]

don’t forget that a compass was invented before the clock because direction is more important than time.

[Pain 🛡️ @painkillerbill]

Imagine being some 89 year old retired DEA agent who started his career making black people smoke crack and seeing how far your work has come