LiveBy Pilates

We are here to enhance your life by helping you achieve your personal mobility, fitness and wellness goals. Don't just do Pilates... Live by it!

[LiveBy Pilates @LiveByPilates]

Watch Rael, founder of my school of Pilates, BASI, and my mentor, in action. Note the precision, athleticism and the flow, main characteristics of BASI teachers. https://t.co/rOEIs1ZL60

[LiveBy Pilates @LiveByPilates]

Learn Fascia release techniques and Spinal Decompression stretches that you can do at home to release back, neck and shoulders pain. Register at https://t.co/SUCL8ktK29 https://t.co/wTgoINoAtI

[LiveBy Pilates @LiveByPilates]

Another way to modify the #Snake in last night’s advanced Athletic Reformer class, working our way up towards the version on top. #lovepilates #livebypilates #pilatesottawa #pilateskanata #reformer https://t.co/9xWqk9pe66

[LiveBy Pilates @LiveByPilates]

Working our way up towards the #Snake, a super advanced Reformer exercise. Placing the box on the floor is a good way to modify this exercise and prepare for the real deal when ready:) #lovepilates #livebypilates #pilatesottawa #pilateskanata #reformer https://t.co/MUKhgjCuxT

[LiveBy Pilates @LiveByPilates]

Who said that the Cadillac looks like a medieval torture machine where we pull limbs out? No way;). Here’s an effective assisted Spinal Decompression exercise to help with a bulged disc condition. #lovepilates... https://t.co/oZNREtrOVi

[LiveBy Pilates @LiveByPilates]

Our “ELDOA Spinal Decompression Techniques” workshop participants went home with many new self-Therapeutic stretches for their spine, creating traction and alleviating pressure on their discs. Join our next... https://t.co/3oTjeUpy57

[LiveBy Pilates @LiveByPilates]

Our “ELDOA Spinal Decompression Techniques” workshop participants went home with many new self-Therapeutic stretches for their spine, creating traction and alleviating pressure on their discs. Join our next... https://t.co/aIQXGhA88y

[LiveBy Pilates @LiveByPilates]

LiveBy Pilates Comprehensive Teacher Training session starts September 2019. https://t.co/SUCL8ktK29 #pilates #pilatesottawa #livebypilates #lovepilates #pilatesteacher #career via https://t.co/ZIvpQ6djx8 https://t.co/21QCgZ5NaN

[LiveBy Pilates @LiveByPilates]

It’s about Balance & Control #lovepilates #livebypilates #pilatesottawa #pilateskanata #pilates https://t.co/v0g4cJrUw9

[LiveBy Pilates @LiveByPilates]

Mat-inspired Reformer #sidebend #twist #lovepilates #livebypilates #pilatesottawa #pilateskanata https://t.co/yAA3cVyV7M

[LiveBy Pilates @LiveByPilates]

One more sneak peek to tonight’s class? #Twist #pullthesword #lovepilates #livebypilates #pilatesottawa #pilateskanata https://t.co/ufJyOValId

[LiveBy Pilates @LiveByPilates]

Sneak peek into tomorrow’s class. Get ready to #semicircle An amazing spine articulation exercise. #lovepilates #livebypilates #pilatesottawa #reformer #pilateskanata https://t.co/X2a8BHUC6B

[LiveBy Pilates @LiveByPilates]

Here’s a 3-min Abs workout to counter the snow storm blues! For those who like to take this challenge, record yourself doing this workout (from any angle) and post it here, and I’ll draw a name (this Sunday at... https://t.co/srVglnf2ON

[LiveBy Pilates @LiveByPilates]

Save the date! A Fresh Look at Stretching. A Franklin Method workshop with Rowena Hall. February 23, 2019
Contact us to register! https://t.co/NVzhWIlFGR

[LiveBy Pilates @LiveByPilates]

Meditation has been a challenge for me. Can’t seem to learn to slow down and just be in the moment. So, I’m deciding here and now to take this challenge and turn it around. I’m committing to meditating everyday starting today. Who’s with me?:) https://t.co/J0foj266No

[LiveBy Pilates @LiveByPilates]

Adding some magic with the Magic Circle:). Last night’s class in Kanata. Focus on breath. Center. Grow taller. #livebypilates #lovepilates #pilatesottawa #pilateskanata #magiccircle #footwork https://t.co/Slgyx6PAw9

[LiveBy Pilates @LiveByPilates]

Hanging Front. As always, work in progress:). #AdvancedCadillac #hangingfront #livebypilates #lovepilates #pilatesottawa https://t.co/tny409nTAU

[LiveBy Pilates @LiveByPilates]

Top-level athletes like LeBron James, Cristiano Ronaldo and Kendrick Louis “live by” Pilates too. #livebypilates #lovepilates #pilatesottawa https://t.co/2DmCMAtbYM

[LiveBy Pilates @LiveByPilates]

A.r.t.i.c.u.l.a.t.e! #TowerPrep #Tower#livebypilates #lovepilates #pilatesottawa https://t.co/hhGd5mByXy

[LiveBy Pilates @LiveByPilates]

The one and only, Joseph Pilates, demonstrating arm work on the Wall. #lovepilates #livebypilates #pilatesottawa https://t.co/8owezEYb60