The Trainer

What are you waiting for? The time is now & Now is the time...

[The Trainer @LiveEachDayMove]

I’m outside every day “365 Days/year”
training either myself &/or clients! You better believe it! “- The” Trainer https://t.co/RfrllKgU5b

[The Trainer @LiveEachDayMove]

I am definitely for helping folks, especially as they get older, understand that just because you’re aging doesn’t mean you can’t run! - “The” Trainer https://t.co/hoqqB3RfHE

[The Trainer @LiveEachDayMove]

As I get older (I’m now 60) it’s worth speaking about how what happened years ago, that seemed terrible at the time, can now be told as a “wonderful memory!” Rather “quizzical!” - “The” Trainer
https://t.co/O2YmJgdQ05

[The Trainer @LiveEachDayMove]

We only get one life here on earth, so stop thinking that yours is only “worthwhile” if it resembles others that have little or nothing to do with you and your life! ie. being you is of great importance! - “The” Trainer https://t.co/WzdwWTJJbu

[The Trainer @LiveEachDayMove]

Yes I feel that the “appropriate” amount of rest (this can be more or less, as well as looking different for each person) is very important! I will also “double down” on this statement saying that it’s equallyhttps://www.instagram.com/reel/DAtaMLpv_hT/?igsh=MXkyOXdicXZuNmtzcA==

[The Trainer @LiveEachDayMove]

I’ve ran hundreds of marathons plus other distance races (many ultras) but I am not all that fast and that’s just fine with me! “Speed is only one of the ‘many variables (benefits) of “running!” “Functional Training” - “The” Trainer https://t.co/8rEi2gIoKw

[The Trainer @LiveEachDayMove]

Lying on rock & working that core!
https://t.co/TB2U26zPAy

[The Trainer @LiveEachDayMove]

Mountain Climbers …
On the “mountainous Rock!” “Functional Training”
https://t.co/QF1D04sIyq

[The Trainer @LiveEachDayMove]

Get out and “work it!” https://t.co/VDLVu9sP7u

[The Trainer @LiveEachDayMove]

Sometimes you get a little warm working out but that’s fine with me! https://t.co/eGRD0Eq6b7

[The Trainer @LiveEachDayMove]

Hit all the angles !https://t.co/e8MqOeg374

[The Trainer @LiveEachDayMove]

Create your moves in your head first!https://t.co/6OQOJFowvd

[The Trainer @LiveEachDayMove]

https://t.co/Ro09RG1CV7 ready to kick?

[The Trainer @LiveEachDayMove]

Get your functional training on!https://t.co/e8MqOeg374

[The Trainer @LiveEachDayMove]

https://t.co/qZRpQ860JJ in functional training, I use “all” moves (see video I sent to you) that incorporate a certain muscle group and not just (“the best”). That is what “functional training” is really about!

[The Trainer @LiveEachDayMove]

https://t.co/ugmQ0a8Zpp Create your workouts anywhere!

[The Trainer @LiveEachDayMove]

https://t.co/CHNBBPiySK Lats, stretching and resistance!

[The Trainer @LiveEachDayMove]

https://t.co/NPrLAvNJ7i We associate aging with declining health but we forget how much we can do that’s “positive!” But creating those “positive experiences” is a slow progression so we “give up” and just stay with the “aging is terrible” mindset! “What’s awful is that even

[The Trainer @LiveEachDayMove]

https://t.co/HSV57bDPq3 Work your shoulder joints well!

[The Trainer @LiveEachDayMove]

https://t.co/7B2uxuxeQY The best, in my opinion!