Happy Monday! Here is my current stretching routine. I do this stretch everyday, even on rest day. Stretching before and/or after your workout helps with flexibility and warming up theโฆ https://t.co/XH44u6I7Fo
Happy Saturday!๐๐
Here are my go to upper body warm up exercises. ๐ช
I usually do each exercise 2x15 reps. Or until my upper body feels warm and ready for lifting.
#livefitbunnyโฆ https://t.co/mHEnvxPByH
High intensity leg day!๐ฐ๐๐ฅ
Here is one of the exercises I incorporated in my routine.
HIIT is by far my favorite form of cardio. It has awesome benefits such as, blasting calories and fatโฆ https://t.co/LpGXwKs39r
Happy Monday!
Here are two of the exercises I did during my ab session. These two are great for overall core strength and toning.๐๐
Not to mention upper body.๐ช
#livefitbunnyโฆ https://t.co/4ma1QXpd8U
Sundays I usually do my food prep fir the week ahead. Here is one of my go to meals.
Shrimp with asparagus,cauliflower rice and pasta sauce. I usually try to find a pasta sauce with allโฆ https://t.co/V3Urqs1zAU
Had an awesome leg day today!๐ช๐๐
I have trying to do more unilateral training, to help strengthen my weaker side. These two exercises are good for that.๐
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Did upper body work today. I have been splitting my workouts differently for the past 2 months. Trying to lean out more by adding more carbs and lower fat.
This coming from a person whoโฆ https://t.co/Y3L1fHHyL5
Happy Monday! Here is my current glute activation routine.
I'm using 20lb ankle weights with 20 reps per exercise. This is definetly more advanced. But, you can do this without the ankleโฆ https://t.co/17PkBLBZrq
I have been really focusing on hamstrings durung my legs days. I am very quad dominant, so I have to be creative and work extra hard to target the hamstrings. This one I use as a warm upโฆ https://t.co/fkmopesFt1