Ashley Brooke

Certified Nutritionist, Holistic Health Coach, passionate about #healing the body, soul & mind. #TransformationalHealth #nutrition #health #lifestyle #transform

[Dr. Rhonda Patrick @foundmyfitness]

Alternate day fasting for 3 months increased the growth of new neurons in the brain and improved long-term memory in mice. It also increased the activity of the Klotho gene which has been identified as a longevity gene in humans.

https://t.co/Z3P6jVXeGA

[Ashley Brooke @LiveLoveBeALIVE]

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[Ben Greenfield @bengreenfield]

Big elephant in the room on recent @joerogan debate with @chriskresser & @lightningwilks - very little discussion or antinutrients & environmental impact of non-omnivorous diets. Recommend @CarnivoreMD get on JRE to address this.

[Ashley Brooke @LiveLoveBeALIVE]

Heart health!!❤️ https://t.co/CIEYpkL0Rh

[Ashley Brooke @LiveLoveBeALIVE]

“Indeed, it’s tragic, since low cholesterol can have far-ranging consequences for your... https://t.co/MbNYOyJ09x

[Ashley Brooke @LiveLoveBeALIVE]

“Excessive blue light, especially at night, can prevent the priming of your retinal cells for repair and regeneration, thereby raising your risk of vision problems, including age-related macular degeneration (AMD), a leading cause of blindness” https://t.co/8Sqd08mkj7

[Ashley Brooke @LiveLoveBeALIVE]

Endocrine disrupting chemicals (EDCs) are similar in... https://t.co/2li9ylvXrw

[Ashley Brooke @LiveLoveBeALIVE]

Worth watching if you struggle with autoimmune issues. https://t.co/oSlJFg5GFe

[Ashley Brooke @LiveLoveBeALIVE]

Everyone should do this!! https://t.co/FqXQsXn3cv

[Ashley Brooke @LiveLoveBeALIVE]

So appreciate working with such amazing people! How beautifully inspiring is this testimonial?!?🙏🏼💗

Nicole M Testimonial

I’ve had a really strong urge to cleanse and purge and destress my life today. Tomorrow... https://t.co/ivYXKejX9M

[Ashley Brooke @LiveLoveBeALIVE]

https://t.co/u22boajrQL

[Ashley Brooke @LiveLoveBeALIVE]

We can create sustainable lifestyle change if... https://t.co/k5p0Qn1Li3

[Ashley Brooke @LiveLoveBeALIVE]

High cholesterol? Thyroid issues? Read this... https://t.co/lvHQQjUsRt

[Ashley Brooke @LiveLoveBeALIVE]

Thoughts? https://t.co/tWoYvDAGyC

[Ashley Brooke @LiveLoveBeALIVE]

If you’re not getting ideal rest you must listen to this! https://t.co/P00OnzCip0

[Ashley Brooke @LiveLoveBeALIVE]

PLEASE READ!!!! Counting calories is a complete waste of time.
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Original post by @metabolic_mike
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#waitwhat #itstrue #knowyourbody #nutritionist #exerciseforlife #fitnessforhealth #holistichealthcoach... https://t.co/mwSTTrql0b

[Ashley Brooke @LiveLoveBeALIVE]

If you know me you know I wear Vibrams all the time, and here’s why. We have so many receptors in our feet that connect us to the earth and send signals to the brain. Faulty foot and ankle mechanics impact... https://t.co/1CENUjrGRw

[Ashley Brooke @LiveLoveBeALIVE]

SO IMPORTANT!!! https://t.co/BNm2WRf3KG

[Ashley Brooke @LiveLoveBeALIVE]

Love me some energybits!! https://t.co/mzcEvKXJN0

[Ashley Brooke @LiveLoveBeALIVE]

Exercise makes you happier than money!!!🙌🏼👍🏼💪🏼 https://t.co/OLZ3GAaX2W