Live and Move

Working together for a happier, healthier and more active Exeter and Cranbrook.

[Live and Move @LiveMoveExeter]

We've helped a new youth group in Exwick get off the ground.

Read more 🔗 https://t.co/Am2hyBh0iV

#LiveandMove #ShareYourMoves #Exeter #Devon #Exwick #YouthGroup #Mentalhealth #Wellbeing #Community

[Live and Move @LiveMoveExeter]

It's #NationalSkippingDay today! It's known to be one of the best forms of exercise. Why?

🏋️ It's a full body workout
🏋️ It improves your cardiovascular fitness
🏋️ It increases motor coordination & motor skills
🏋️ It's free, and fun!

#LiveandMove #ShareYourMoves #Fitness

[Live and Move @LiveMoveExeter]

You don’t have to be a runner to join #Exeter #parkrun. Organisers Kirsty & Simon want walkers and all to come!

The other week, they invited local Councillor Josie Parkhouse along. And she walked!

Sign up 👉 https://t.co/PEpSIv50K4

#LiveandMove #parkrun #Exeter #Devon

[Live and Move @LiveMoveExeter]

When residents of Gabriel House, a homeless shelter in #Exeter, expressed that they wanted to get more active, we were overjoyed to help them get back on their feet.

Read more 🔗 https://t.co/pxhZOc3t7b

#LiveandMove #Exercise #Mentalhealth #Sport #Devon #Community

[Live and Move @LiveMoveExeter]

#Yoga and #pilates are some of the best movements for body and mind. And it's never too late to try them. Join Sally at the following classes in Exeter:

Yoga ✨
Monday, 7.45pm, St Sidwell's Point

Pilates ✨
Wednesday, 6.15pm, St Sidwell's Point

#LiveandMove #StSidwellsPoint

[Live and Move @LiveMoveExeter]

#Exeter @parkrunUK offers a #FREE, fun, accessible, volunteer-led inclusive 5k running/walking route every Sat morning by the quayside.

Sign up 👉 https://t.co/PEpSIv4sUw

#LiveandMove #ShareYourMoves #parkrun #Exeter #Devon #SouthWest #Exercise #Running #Walking #MentalHealth

[Live and Move @LiveMoveExeter]

It's #NationalHydrationWeek! Why drink #water?

💧 It helps brain cognition & emotions.
💧 It reduces anxiety
💧 It helps digestion
💧 It increases energy levels
💧 It helps with weight loss & maintenance
💧 Keeps your heart healthy

#LiveandMove #ShareYourMoves #Hydration

[Live and Move @LiveMoveExeter]

We believe in helping people get active at any age. So when retired residents at Iveagh Court expressed their desire to be more active, we jumped at the chance.

Read more
🔗https://t.co/zyjTHdgPUS

#LiveandMove #ShareYourMoves #Exeter #Devon #Cranbrook #exercise #Mindfulness

[Live and Move @LiveMoveExeter]

Have you heard of forest bathing? This ancient Japanese practice is all about being quiet amongst the pines, observing nature and breathing deeply to boost health and wellbeing in a natural way 🌲

Give it a go this #InternationalDayofForests.

#LiveandMove #Exeter #Devon

[Live and Move @LiveMoveExeter]

Looking to put a pep in your step? The Exe Nordic Walking Group is a supportive exercise group (in more ways than one).

Read our blog to find out more 🔗 https://t.co/Ob2QG3g0y3

#ExeNordicWalking #Walking #Health #Wellness #Exeter #Devon #Cranbrook #LiveandMove #ShareYourMoves

[Live and Move @LiveMoveExeter]

Raise money for @MindCharity while looking out for your mental and physical wellbeing too. Simply walk 100 miles across March.

Register 🔗 https://t.co/DFIzAVDZFn

#LiveandMove #ShareYourMoves #Mind #Mentalhealth #Walking #Challenge #100MilesinMarch

[Live and Move @LiveMoveExeter]

March into Spring and meet the @WellbeingExeter team at Exeter Library for a free event that celebrates the season.

Find out more about what they do & how they'll help you.

📅 Thurs 9 March
⌚ 10am-2pm
📍 Exeter Library

🔗 https://t.co/dwv4wn05PQ

#LiveandMove #Exeter #Devon

[Live and Move @LiveMoveExeter]

It's National #Nutrition Month, a topic we love to get our teeth into here at Live and Move.

We linked up with local nutritionist Anne. Read her advice 🔗 https://t.co/sMPup6NeHQ

#NationalNutritionMonth #LiveandMove #ShareYourMoves #Healthy #Mindfullness #Mentalhealth

[Live and Move @LiveMoveExeter]

Downward dog is a deep stretch that eases the back of your legs and lower back, while increasing the blood flow around your whole body. Do you downward dog?

#LiveandMove #ShareYourMoves #yoga #mindfullness #health #wellness #healthandwellness #downwarddog

[Live and Move @LiveMoveExeter]

Boss your yoga practice with this beginner yoga position. Stand tall and strong in tree pose.

It improves balance, stability and core strength.

#LiveandMove #ShareYourMoves #yoga #exercise #mindfullness #health #wellness #healthandwellness #treepose

[Live and Move @LiveMoveExeter]

Show some love to yourself by reconnecting with nature this #ValentinesDay 💚

Want more me time? Why not explore Exeter's Green Circle - a circular 12-mile stomp around the city, with sweeping vistas, cosy woodland and cycle routes?

#LiveandMove #Cranbrook #Exeter

[Live and Move @LiveMoveExeter]

Keep those bugs at bay!

🐛Wash our hands.
🐛Drink up!
🐛Rest.
🐛Catch those kips instead.
🐛Eat a balanced diet.

Do you have a secret family remedy you feel like spilling, or a hack to feeling healthier?

#LiveandMove #ShareYourMoves #Nutrition #Health #Wellness

[Live and Move @LiveMoveExeter]

Child's pose is an important resting pose in yoga, and gives us the space to reconnect with our breath.

It stretches the back, hips, thigh and ankles and gives us a chance to pause between #yoga post sequences.

#LiveandMove #wellness #healthandwellness #childspose

[Live and Move @LiveMoveExeter]

When the weather outside is frightful, try #toga. Stay warm and do it in the smallest nook of your home. No need for lots of space to get your stretch on!

This powerful practice focuses on breathing, flexibility & strength to boost emotional & physical wellbeing.

#LiveandMove

[Live and Move @LiveMoveExeter]

It's #TimetoTalkDay.

Tips to get talking include...

💬Open up to someone you trust.
💬If at first you don't succeed, have courage and try again.
💬Join local mental health focused events.
💬Let your feelings out.

#TimeToTalkDay#LiveandMove