Leon Keir

Primary/High school PDHPE/sport, teacher fitness, nutrition. Training & Development (corporate training, PT courses) Directors: Chris Lawrence and Leon Keir

[Leon Keir @LivePlayWork08]

@triplemsurf haha mate u would look good in a tie haha

[Leon Keir @LivePlayWork08]

@triplemsurf excited about One Solution Launch Function tonight mate?

[Leon Keir @LivePlayWork08]

@triplemsurf happy birthday big fello. Hope ur having a great day

[Leon Keir @LivePlayWork08]

@triplemsurf can we film the sand hill challenge on Wednesday?

[Leon Keir @LivePlayWork08]

@triplemsurf @triplemsydney @gusworland the satisfaction in finishing a challenge like this is unreal I'm so excited. Lets do it

[Leon Keir @LivePlayWork08]

@triplemsurf sound like fun mate. @TripleMSydney good fitness challenge for Gus. Put all that training to the test.

[Leon Keir @LivePlayWork08]

@triplemsurf I'm in how far?

[Leon Keir @LivePlayWork08]

Just finished training with One Solutions. Miss you today @triplemsurf hope Taz is treating you well mate.

[Leon Keir @LivePlayWork08]

Saturday morning training. Big drop in temp

[Leon Keir @LivePlayWork08]

@BrendenWood haha will do mate.

[Leon Keir @LivePlayWork08]

@BrendenWood good to meet you mate.

[Leon Keir @LivePlayWork08]

@triplemsurf how good dose this photo look with the logo.

[Leon Keir @LivePlayWork08]

@triplemsurf @triplemsydney @grillteam

[Leon Keir @LivePlayWork08]

@triplemsurf is a fitness freak. Successful body, successful life.

[Leon Keir @LivePlayWork08]

Every weight session should have at least 1 leg weighted activity. Don't just focus on your chest and arm guys. #exercise #fitness

[Leon Keir @LivePlayWork08]

Sorry Financial. Lets gets some body's moving

[Leon Keir @LivePlayWork08]

It's that time again. Vogue Financal

[Leon Keir @LivePlayWork08]

Exercise Challenge: join me in exercising everyday this week for 30mins or more. Just a little effort for massive benefits. #exercise

[Leon Keir @LivePlayWork08]

For a great workout try this session: 10 dead lifts into 10 push ups X10sets. 1minute to complete each set. #exercise #fitness