Samantha Kellgren

Grab your TRUST Method Workbook, my coaching framework for getting your cycle back without going crazy!

[Samantha Kellgren @LiveSimplyWell]

@instagram I've reported this problem 3 times with zero response. My profile is restricted with no reason. Can someone please respond so this can be resolved?

[Samantha Kellgren @LiveSimplyWell]

@tinamuir My very first time running along the chicago lakefront after I moved there in 2008 🥰

[Samantha Kellgren @LiveSimplyWell]

Just so we're clear:
"You look great! Have you lost weight?"
IS NOT THE COMPLIMENT YOU THINK IT IS!

[Samantha Kellgren @LiveSimplyWell]

It's all fun and games until you set a goal weight.

[Samantha Kellgren @LiveSimplyWell]

Me: I'm just trusting the process, ya know, going with the flow!
Also me:

[Samantha Kellgren @LiveSimplyWell]

When your favorite song saves you from your mental spiral.

[Samantha Kellgren @LiveSimplyWell]

Anti-diet ≠ Anti-health

[Samantha Kellgren @LiveSimplyWell]

@DrProctor72 PERFECTION

[Samantha Kellgren @LiveSimplyWell]

My husband and I talk as if we're coworkers and our toddler is an overly demanding unqualified boss.

[Samantha Kellgren @LiveSimplyWell]

If you don't feel successful, I guarantee you're measuring your worth with the wrong metrics.

[Samantha Kellgren @LiveSimplyWell]

How to Identify Obsession Masked as Motivation
Everyone praises your motivation, but are your workouts driven by obsession? Here are clear red flags your exercise habits are unhealthy. https://t.co/ffvtlGdW8c

[Samantha Kellgren @LiveSimplyWell]

This is your reminder that before and after weight loss photos don't show the whole picture.

[Samantha Kellgren @LiveSimplyWell]

So you're the only one who can't get rid of your belly pooch? WHY DO YOU THINK HIGH-RISE PANTS ARE EVEN A THING?!

[Samantha Kellgren @LiveSimplyWell]

Essential Questions When Setting Your Fitness Goals
Fitness goals can be defeating or empowering. These two questions will help you create empowering fulfilling goals without consuming you! https://t.co/sseZhlhGR8

[Samantha Kellgren @LiveSimplyWell]

It's not that I don't *understand* how cutting out tortilla chips will help me lose weight.
It's that I don't *care*.

[Samantha Kellgren @LiveSimplyWell]

How to Get the Most out of Rest Days: Mentally and Physically
Rest days are a crucial part of any training plan. Here are some tips on how you can get the rest you need, without the guilt! https://t.co/Vp2c5vKH7n

[Samantha Kellgren @LiveSimplyWell]

5 Calorie Torching Rest Day Activities:

1. Just kidding
2. Rest days aren't for that
3. Do whatever you want
4. Like read a book
5. Or eat tacos with your bestie

[Samantha Kellgren @LiveSimplyWell]

The Slippery Slope of Calories In Vs Calories Out
Want to know how to suck the fun out of every event? Focus on how much exercise it will take to burn off everything you touch. Here is a better way! https://t.co/NGOktWy04k

[Samantha Kellgren @LiveSimplyWell]

Where my HIIT ladies at?
Yeah, that lean sexy body you're going for is actually KILLING your sex drive.

[Samantha Kellgren @LiveSimplyWell]

I don't know who needs to hear this, but it's OK to need help getting pregnant.