We lead our community to optimal human health with functional movement, chiropractic, exercise, naturopathic medicine, massage therapy and wellness care.
How to make the best #mealprep salad
The dressing goes in first. This is so important! This guarantees that your salad ingredients don't get soggy.
That way when you turn the Mason jar over and unload it all into a bowl, it's perfect!
Feeling sore or achy? In need of a massage today?
Adam Snook, RMT has recently joined our team and has openings today!!
Book directly online with him by clicking the link below!
https://t.co/YN65sZcK1a
Your diet shouldn't be stressful; it should provide building blocks for your cells, satisfy hunger, and yes - taste great too.
Look up new recipes, experiment with new ingredients, enjoy flavours, have fun!
#enjoyyourfood#eatwell#livewellcentre#kingston
Sprint Training is the secret to younger muscles
A study on ageing and sprint training found "significant gains in explosive strength and improvements in force production" when adding sprints to your exercise regime.
#Sprinting targets fast twitch fibers which slows muscle loss
It's a bird, it's a plane.. it's superheroes spotted at the #KGH
Today, hi-rise window cleaners dressed up as superheroes, while paying a visit to the children at the pediatric ward. #ygk@CKWS_TV
We’re OPEN:
Mon 8 - 4 pm
Tues 7:30 - 5 pm
Wed 9 - 6 pm
Thurs 1 - 6 pm
Fri 7:30 – 1 pm
Sat by appointment
We want to help you maintain a healthy lifestyle free from pain. Please call our office at 613-549-0866 to schedule your next appointment.
#ygk#chiro
Why is sleep important during covid?
Sleep strengthens your body's immune system which is our defence against bacteria, viruses, + organisms.
As our routines change, setting consistent bedtime and wake-up times can help us regain control and combat feelings of stress/anxiety.
Knowledge is knowing that a tomato is a fruit.
Wisdom is knowing not to put it in a fruit salad.
Philosophy is wondering whether salsa is a fruit salad.
Not sure how to balance working from home and keeping your kids occupied?
Try the “15/45 minute rule.” Give your kid 15 minutes of focused attention, then set them up for 45 minutes of self-directed play.
More in the latest @NPRLifeKit ⤵️
https://t.co/znpjmWTmX8
The #Kingston Public Market will return to Springer Market Square on Tuesday, June 30.
@cityofkingston says initially, the market will operate with seasonal, lease-holder vendors only to ensure adequate physical distancing. #ygk
Burpees get a lot of hate.
From some, because they're exhausting and a helluva anaerobic workout.
From others, because they're easy to get injured doing them, especially when fatigued.
You don't have to do them. There are alternatives.
https://t.co/mW59A9OqQo