The Live Well Centre

We lead our community to optimal human health with functional movement, chiropractic, exercise, naturopathic medicine, massage therapy and wellness care.

[The Live Well Centre @LiveWellCentre]

This is all about health. Focus on what you CAN do, which is improve your health like never before!

[Harris Health @harrishealth]

Know the difference between COVID-19 symptoms vs. flu, cold and allergies.

[The Live Well Centre @LiveWellCentre]

How to make the best #mealprep salad
The dressing goes in first. This is so important! This guarantees that your salad ingredients don't get soggy.

That way when you turn the Mason jar over and unload it all into a bowl, it's perfect!

[The Live Well Centre @LiveWellCentre]

Feeling sore or achy? In need of a massage today?

Adam Snook, RMT has recently joined our team and has openings today!!

Book directly online with him by clicking the link below!
https://t.co/YN65sZcK1a

[The Live Well Centre @LiveWellCentre]

Cold plunge with puppy helps with aging 🥶 #icebath

[The Live Well Centre @LiveWellCentre]

Age is just a number... but every second counts.

Happy 50th to Dr.Pain 🥳

#Over50 #chiropractor

[The Live Well Centre @LiveWellCentre]

Your diet shouldn't be stressful; it should provide building blocks for your cells, satisfy hunger, and yes - taste great too.

Look up new recipes, experiment with new ingredients, enjoy flavours, have fun!

#enjoyyourfood #eatwell #livewellcentre #kingston

[The Live Well Centre @LiveWellCentre]

Sprint Training is the secret to younger muscles

A study on ageing and sprint training found "significant gains in explosive strength and improvements in force production" when adding sprints to your exercise regime.

#Sprinting targets fast twitch fibers which slows muscle loss

[Jennifer Basa @JennLBasa]

It's a bird, it's a plane.. it's superheroes spotted at the #KGH
Today, hi-rise window cleaners dressed up as superheroes, while paying a visit to the children at the pediatric ward. #ygk @CKWS_TV

[The Live Well Centre @LiveWellCentre]

What do you do daily?
Those choices will change your life.

[The Live Well Centre @LiveWellCentre]

We’re OPEN:

Mon 8 - 4 pm
Tues 7:30 - 5 pm
Wed 9 - 6 pm
Thurs 1 - 6 pm
Fri 7:30 – 1 pm
Sat by appointment

We want to help you maintain a healthy lifestyle free from pain. Please call our office at 613-549-0866 to schedule your next appointment.

#ygk #chiro

[The Live Well Centre @LiveWellCentre]

Why is sleep important during covid?

Sleep strengthens your body's immune system which is our defence against bacteria, viruses, + organisms.

As our routines change, setting consistent bedtime and wake-up times can help us regain control and combat feelings of stress/anxiety.

[The Chalkboard Mag @chalkboardmag]

How To Sleep Through The Night Tonight (And Wake Up Refreshed) https://t.co/eoxFM7bPdr

[The Live Well Centre @LiveWellCentre]

Thank you so much for sharing!!

Do you love the @LiveWellCentre?

Tell the world!
(it really helps us out):
https://t.co/p6HTnIQyex

[Ricardo C @RCImperius]

Here’s a video of Christopher Reeve talking about Superman. Dean Cain is a joke.

[Matthew Dalby @MatthewJDalby]

Knowledge is knowing that a tomato is a fruit.

Wisdom is knowing not to put it in a fruit salad.

Philosophy is wondering whether salsa is a fruit salad.

[Meanwhile in Canada @MeanwhileinCana]

Canadian birthday cake

[Helena @Helena_LB]

Meanwhile, in Canada...

[The Live Well Centre @LiveWellCentre]

Help your children adjust to more self-directed play so that you can focus on getting work done

Then enjoy 1:1 time with them after!

[NPR @NPR]

Not sure how to balance working from home and keeping your kids occupied?

Try the “15/45 minute rule.” Give your kid 15 minutes of focused attention, then set them up for 45 minutes of self-directed play.

More in the latest @NPRLifeKit ⤵️
https://t.co/znpjmWTmX8

[Shauna Cunningham @shauna_ygk]

The #Kingston Public Market will return to Springer Market Square on Tuesday, June 30.
@cityofkingston says initially, the market will operate with seasonal, lease-holder vendors only to ensure adequate physical distancing. #ygk

[The Live Well Centre @LiveWellCentre]

Burpee alternatives if you find yourself getting injured from - or just plain tired of - #burpees

[Mark_Sisson @Mark_Sisson]

Burpees get a lot of hate.

From some, because they're exhausting and a helluva anaerobic workout.

From others, because they're easy to get injured doing them, especially when fatigued.

You don't have to do them. There are alternatives.

https://t.co/mW59A9OqQo