Travis G Blakeslee

Owner of LiveKeto

[Travis G Blakeslee @Live__keto]

New year new you? Choose meals which are low in calories yet high in volume! Chicken sausage and cauliflower and broccoli. #newyearsresolution #gains #lowcarb #lowcarblifters #fitfam #fitness #workout #ketogains… https://t.co/KGApXt0dVS

[Travis G Blakeslee @Live__keto]

Onion and garlic burgers. 96% lean, 150 kcal per 4oz patty. No bun of course! #burgers #beef #gains #lowcarb #lowcarblifters #fitfam #fitness #workout #ketogains #ketodiet #ketogenic #ketogenicdiet… https://t.co/C6WrtjNiF3

[Travis G Blakeslee @Live__keto]

<50 kcal, 3g carb chocolate “milk”. #hack #treat #gains #lowcarb #lowcarblifters #fitfam #fitness #workout #ketogains #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #healthyeating #weightloss… https://t.co/gYKNKdxteR

[Travis G Blakeslee @Live__keto]

My favorite client @franciele_faria 🥰 #gains #lowcarb #lowcarblifters #fitfam #fitness #workout #ketogains #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #healthyeating #weightloss #ketogeniclife #lowcarb… https://t.co/DCTgSn2h36

[Travis G Blakeslee @Live__keto]

Eat the whole egg folks!
“Summary:
People who consume 18 grams of protein from whole eggs or from egg whites after engaging in resistance exercise differ dramatically in how their muscles build protein, a process… https://t.co/xPJK7B2KMA

[Travis G Blakeslee @Live__keto]

I was sick and tired, of being sick and tired. #transformationtuesday #gains #lowcarb #lowcarblifters #fitfam #fitness #workout #ketogains #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #healthyeating… https://t.co/G9Cau1iReL

[Travis G Blakeslee @Live__keto]

Nothing lacking in the nutrient or flavor department here. #cobbsalad #salad #chicken #protein #postworkout #postworkoutmeal #gains #lowcarb #lowcarblifters #fitfam #fitness #workout #ketogains #ketodiet #ketogenic… https://t.co/O8ILpBYW2T

[Travis G Blakeslee @Live__keto]

I’m a low carb, not a NO carb kinda guy! There are many studies supporting the myriad of benefits of veggies such as essential micro nutrients, fiber and overall volume of food helping you avoid over eating!… https://t.co/2PLUgRitS3

[Travis G Blakeslee @Live__keto]

When my competition is resting, I grind. #clangandbang baby!!! #norest #noquit #grind #hustle #gains #lowcarb #lowcarblifters #fitfam #fitness #workout #ketogains #ketodiet #ketogenic #ketogenicdiet… https://t.co/EQHazhajEp

[Travis G Blakeslee @Live__keto]

5-30 minutes in the sun each day can go a long way in producing vitamin D! Exposes 50% of your body, unprotected for just under the time it takes for you to get red. It all depends on your skin tone, time of day,… https://t.co/Vj2Qshj021

[Travis G Blakeslee @Live__keto]

One last workout before the extended weekend! Make smart choices friends! #memorialdayweekend #flexfriday #gains #lowcarb #lowcarblifters #fitfam #fitness #workout #ketogains #ketodiet #ketogenic #ketogenicdiet… https://t.co/f00eqOjfUA

[Travis G Blakeslee @Live__keto]

Its all about energy balance! If you are feeling hungry, choose higher volume food that are low in calories. The higher the water content, the fuller you will be! Fiber also helps! #fiber #veggies #hunger… https://t.co/LrUrcsd27U

[Travis G Blakeslee @Live__keto]

Low carb lifters will give you wings! #wings #lats #muscle #flexfriday #gains #lowcarb #lowcarblifters #fitfam #fitness #workout #ketogains #ketolife #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle… https://t.co/58UmzMFYQp

[Travis G Blakeslee @Live__keto]

11 servings of my low carb trail mix! Swipe for macros, comment for ingredients! #trailmix #nuts #seeds @LilysSweets #snack #ketosnack #gains #lowcarb #lowcarblifters #fitfam #fitness #workout #ketogains #ketodiet… https://t.co/xkTBS8ASui

[Travis G Blakeslee @Live__keto]

11 servings of my low carb trail mix! Swipe for macros, comment for ingredients! #trailmix #nuts #seeds #cranberry @LilysSweets #snack #ketosnack #mealprep #gains #lowcarb #lowcarblifters #fitfam #fitness #workout… https://t.co/gnK63ijrnO

[Travis G Blakeslee @Live__keto]

11 servings of my low carb trail mix! Swipe for macros, comment for ingredients! #trailmix #nuts #seeds #cranberry @LilysSweets #snack #ketosnack #mealprep #gains #lowcarb #lowcarblifters #fitfam #fitness #workout… https://t.co/78pKJmCsxQ

[Travis G Blakeslee @Live__keto]

Lower back pain during heavy dead lifts? Try a hex bar! Unlike standard barbell squats, hex bars place the distribution of weight at hip-level. This lessens the stress on your back,… https://t.co/6a58S8J8HN

[Travis G Blakeslee @Live__keto]

Turkey burgers are a great way to keep your kcal low while easily meeting your protein! #gains #lowcarb #lowcarblifters #fitfam #fitness #workout #ketogains #liveketo #ketomafia #ketosis… https://t.co/fgBMVZyf7F

[Travis G Blakeslee @Live__keto]

Chicken Frances and some veggies! #gains #lowcarb #lowcarblifters #fitfam #fitness #workout #ketogains #liveketo #ketomafia #ketosis #ketolife #ketodiet #ketogenic #ketogenicdiet… https://t.co/fVowv1ZaM4

[Travis G Blakeslee @Live__keto]

My general rule is if you are squatting or deadlifting 1.5-2 x your weight, use a belt. Its a great idea to build up to these markers to strengthen your core. Only down side to a belt is… https://t.co/oRAXwaIchX