Carole

Movement educator,trainer,female entrepreneur, ADHD warrior. Virtual studio-pain management,mobility & functional strength training(Yoga,Pilates,Fusion Fitness)

[Carole @LivingLotusOn]

Balance and proprioception are all about our ability to stay safely upright without injury. In order for us to remain upright, our brain needs constant input from our muscles and joints. This input enables the brain to monitor our position and make corrections when necessary.

[Carole @LivingLotusOn]

@KCAnn0130 These two stretches are great together 😊

[Carole @LivingLotusOn]

Lets power up our pilates with the mini band. This sequence focuses on the arms & core.

#matpilates #pilateswithprops

[Carole @LivingLotusOn]

Check out Carole Carter's video! #TikTok https://t.co/qd8prka1Wi

Hip Mobility Challenge! Can you do it?

#hipmobility #hipstability #mobility #jointhealth

[Carole @LivingLotusOn]

Resistance training results in a certain degree of muscle growth, allowing more fibers to sit in the same space.Since each fiber within that space has the same flexibility potential as the original fibers, the muscle can be stretched farther. torn.#flexibilitytraining

[Carole @LivingLotusOn]

Grab some weights & try this gentle Yoga with weights Sequence a form of compound exercise. Compound exercises can simulate real world activities such as standing, lifting, pushing, pulling and rotating and will help to improve your coordination and balance.

[Carole @LivingLotusOn]

@Wejolyn Agree! Pilates is a game changer for keeping the body strong and mobile. I teach lots of mobility & pain management techniques using Pilates methods!

[Carole @LivingLotusOn]

@bluefairyfly Such a great quote!

[Carole @LivingLotusOn]

Learn the Mat Pilates open leg rocker exercise #pilates

[Carole @LivingLotusOn]

Mandala Yoga flow
-stretches hips,shoulders, glutes
-strengthens knees
-strengthen hip flexors
-improves balance

#asana #hipstretch #yogaflow #mandala

[Carole @LivingLotusOn]

@komal_42 You have such great control 💪

[Carole @LivingLotusOn]

Sometimes self care is sitting in a Walmart parking lot eating an entire pack of Garibaldis. 😘

[Carole @LivingLotusOn]

“When we exercise for reasons other than appearance, it becomes a habit that is neither extreme nor punishing. It’s truly enjoyable and we reap the mental, physical and emotional benefits of moderate, regular activity.”
~ Taylor Wolfram

[Carole @LivingLotusOn]

This sequence allows the practitioner to harness and meditate on the eagle eye focus whilst maintaining mind to muscle connection.

What are your thoughts on peek sequences?
#Proprioception #asana #yoga #adhdfocus #concentration

[Carole @LivingLotusOn]

@orth0girl Love that description “treating each vertebra as an individual bone.” So accurate

[Carole @LivingLotusOn]

@iamsam_williams 🙌🙌

[Carole @LivingLotusOn]

@kuijsters_tim Fantastic healthy habits to implement.

[Carole @LivingLotusOn]

@realmarirose It never fails to disappoint 😊

[Carole @LivingLotusOn]

@easternair355 Heck yeah!! Yoga is for everybody, every age, everyone.