Ritcha Garrett

Daughter of the King, Holistic Health/Lifestyle Coach

[Ritcha Garrett @LivingNurtured]

Don’t let your energy stagnate - get circulating with some #stretches!

[Ritcha Garrett @LivingNurtured]

Range of motion assessment will help you to pinpoint your body’s needs and #stretching capability.

[Ritcha Garrett @LivingNurtured]

Set some goals to #stretch every morning, first thing!

[Ritcha Garrett @LivingNurtured]

Just because you aren’t as flexible as you used to be, doesn’t mean you can’t get that back! Keep at it!

[Ritcha Garrett @LivingNurtured]

#BreathControl, while you stretch, will add a new dimension to your pre-workout stretch!

[Ritcha Garrett @LivingNurtured]

Proper posture impacts the quality of certain stretches!

[Ritcha Garrett @LivingNurtured]

Stretch the body to heal and help with natural processes.

[Ritcha Garrett @LivingNurtured]

#Lunge your way to hip flexibility!

[Ritcha Garrett @LivingNurtured]

You know how to stretch - but do you know WHEN to stretch?

[Ritcha Garrett @LivingNurtured]

If you’re on track to optimize your workouts and would like a little helping hand along the way, try a #YinYoga class!

[Ritcha Garrett @LivingNurtured]

Do you often experience tightness after working out? How often has this impacted your decision to work out again the next day?

[Ritcha Garrett @LivingNurtured]

Pre-packing your gym bag the night before a workout gives you no excuse to skip morning fitness! #CommitYourself

[Ritcha Garrett @LivingNurtured]

You don’t have to be a kid to join a recreational sports team! #GetActive

[Ritcha Garrett @LivingNurtured]

Mowing the lawn is an easy way to #GetMoving without getting too intense.

[Ritcha Garrett @LivingNurtured]

Volunteering is a great way to give back to those in need while moving and shaking. #GetFit

[Ritcha Garrett @LivingNurtured]

Get active and support your favorite charity’s next #5k!

[Ritcha Garrett @LivingNurtured]

Playing with your #kids & #pets will keep you emotionally balanced and physically fit!

[Ritcha Garrett @LivingNurtured]

Want to be more fit without an intense #gym routine? Take the stairs!

[Ritcha Garrett @LivingNurtured]

Build #exercise into your current routine, like stretching during commercial breaks.

[Ritcha Garrett @LivingNurtured]

Walking or biking to the store and shopping with a handbasket are fitter ways to #shop!