This Memorial Day, take some time in nature to move and reflect. Get some vitamin D from the sun and make yourself a healthy and patriotic snack of antioxidant packed berries & hydrating watermelon!
#happymemorialday#berries#nutritiontips
🥑Guacamole! Our snack of the week this week packs a major nutritional punch.
🥑Tip: Serve your guac carrots or celery instead of chips for added fiber and nutrients.
How much water should we aim to drink in a day? Here is the formula to use to find the perfect amount of water to drink for your body. Just take your weight and divide it in half, that number is how many fluid ounces of water you should drink every day!
⚠️It is crucial that we formulate a nutrition and eating strategy that will find us as healthy if not more so, after this pandemic has passed.
CoVid-19 Nutrition Support Package. Check it out: https://t.co/uqCcejtbLO
🐰What can the Easter Bunny teach us about nutrition?
Our fluffy friend has been snacking on some seriously nutritious snacks. Carrots are a great source of fiber, vitamin A, & potassium. Eat some carrots and go for a nice hop (or run) today!
Upgrade your home, upgrade your health.
Home needs to replace the coffee shop, gym, restaurant and more.
Tip: Dedicate a space for movement, it could be a yoga mat, bath towel or corner of carpet, make this place the place you go to keep your body moving.
Activated charcoal has a variety of useful and beneficial properties. It can be used to whiten teeth, remove toxins from the body, and is a component of exfoliating scrubs and pore treatments. Have you used charcoal for these or any other effects? Tell us in the comments!
Having a cheerful attitude towards health and fitness is a must. It's a common trap to see exercise as a punishment for what we eat, when we really ought to see getting fit as its own reward. Work hard and take joy in the work!
Three presidential candidates are standing up to Big Ag and looking out for small farmers. TAKE ACTION: Say 'Thank You', and hopefully more candidates will follow suit! https://t.co/Z5pp12lOyP