If you're in a place of crisis because of the election, please reach out and talk to someone.
If you're struggling to find someone right now, try the NAMI helpline on 1-800-950-NAMI, text 'HelpLine' to 62640 or email [email protected].
Your mental health is extremely important, especially during this election period.
Put your phone away if you need to take time away from the news.