The reverse plank might be the single most underrated exercise for fixing slouched posture (thoracic kyphosis).
Why?
Because it addresses the real underlying issues at both your shoulders and hips.
Here’s why it works, and how to do it 🧵
@shadows_control This is so me. After 18 years of marriage, I finally realized what’s going on and I don’t know how to fix it and move forward. I’m scared.
@elonmusk When and where did you say this @elonmusk? Would be great if you could provide full context. I actually agree with this as an overall education principal, not only in school, but continuous education in the workplace.